ℙete | Online Coach

Dumbbell biceps workout💪🏽 Targeting both heads and the brachialis. Biceps long head: Use exercises where your elbows are behind your torso or by your sides to ...

The strategy to building abs is pretty straightforward💯 To train them right you need to know their function. Your abs/sixpack is one muscle, the rectus abdomini...

Paused-rep back workout💪🏽 Progressive overload doesn’t always mean increasing the weight📈 Paused reps are great for switching things up when you’ve hit a plate...

Quick & tasty high protein meal👨🏽‍🍳🌯 you can eat on the go🚶🏽 Getting in shape doesn’t require you to only eat plain and boring food💯 You can still achieve your...

Client spotlight🔦 Shoutout to my client who’s making good progress on his weight loss journey👏🏽👏🏽 He’s already dropped 8.8lbs while also building muscle in the...

Training unilaterally in general can help address muscle & strength imbalance by avoiding the dominant side overcompensating for the weaker side. This enables t...

Saturday gains💪🏽 who’s locked in?🔒 Wearing dfyne.official | code: PHGAINS for discounts💵 #gymmotivation #gymlife #shreddingseason #fitness #fitnessmotivation

All meals prepared in less than 30 min, minimal prep time⏳👨🏽‍🍳 Reducing your body fat is achieved by being in a calorie deficit📉 but you’ll still want to fuel ...

…blasting them with these dumbbell exercises👆🏽💯💯 A set of dumbbells is all you need to take your triceps to the next level📈 Dumbbells kickbacks often get a bad...

…worrying about the numbers on the scale⚖️ Being too worried about losing muscle or dropping below a certain weight used to stop me from achieving the shreds I ...

This is your sign to hang in there if you’re currently struggling with your fitness journey😞🏋🏾‍♂️ Good things rarely come easy, including results in the gym💯📈 T...

Who’s getting some gains today?💪🏽📈 Wearing dfyne.official | code: PHGAINS for discounts💵 #gymmotivation #gymlife #fitness #fitnessmotivation

Much needed rest & recovery in Milan🧖🏽‍♂️ 🇮🇹 #photodump #dump #milan #milano #spa #gymlife

When in Italy🇮🇹🍝🍕🍱🥖 You don’t have to eliminate carbs from your diet or stop eating out if you want to get/stay shredded✂️ Although the above meals aren’t ideal...

Summer vibes from Milan🇮🇹☀️ Wearing dfyne.official | code: PHGAINS for discounts💵 #travel #gymmotivation #gymlife #italy #milan