ph_gains
on August 14, 2025
Consistency over time⏳ with an effective plan tailored to your busy lifestyle is always going to give results📈📈 If you’re looking for quick fixes, you’re alread...
ph_gains
on August 13, 2025
…reducing the weight, slowing down my reps and controlling the motion💯
I used to be focused only on lifting as heavy as possible while sacrificing form❌ This m...
ph_gains
on August 12, 2025
Do you agree? Wearing dfyne.official 🔥🔥 for discounts use code: PHGAINS
#legday #legs #legworkout #gymmotivation #gymlife #fitness #bulgariansplitsquats
ph_gains
on August 11, 2025
Another typical day of eating to maintain summer shreds✂️✂️ and muscle💪🏽💪🏽
1️⃣ Trying to eat as much fresh and unprocessed food as possible🥗 keeping unhealthy ...
ph_gains
on August 09, 2025
Most bicep curl variations hit both heads of the bicep and the brachialis to some degree, but there are ways you can emphasise a specific head or muscle:
Brach...
ph_gains
on August 08, 2025
Pep talk with the team before the session🏋🏾♂️
Wearing dfyne.official - use code: PHGAINS for discounts💷
#gymmotivation #gymlife #fitness
ph_gains
on August 07, 2025
Just changing your cooking method can massively reduce the calories of your meal📉📉 Studies show that cooking with an air fryer rather than deep frying or pan fr...
ph_gains
on August 06, 2025
AI is getting out of hand..
#ai #gymmotivation #gymlife #fitness #preworkout
ph_gains
on August 06, 2025
High volume machine back workout💪🏽 Wearing dfyne.official - use code: PHGAINS for discounts💷
Interested in 1-to-1 coaching? Drop me a DM with the word ‘SHRED’ ...
ph_gains
on August 05, 2025
Some much needed self care in Bristol🧖🏽♂️ wearing dfyne.official - discount code: PHGAINS
#gymlife #spa #dump #fitness #gymmotivation
ph_gains
on August 04, 2025
You can always make it work with the equipment you have with a few creative adjustments💯
If you’re interested in 1-to-1 coaching to take your physique to the n...
ph_gains
on August 03, 2025
Client spotlight 🔦
Shout out to my client who’s a busy professional family man, but has been putting in consistent work over the summer to make steady progress...
ph_gains
on August 02, 2025
You don’t need your nuggets deep fried for them to be tasty💯🍗 Here’s a simple, high protein air fryer alternative, which requires no oil at all🛢️ and is more th...
ph_gains
on August 01, 2025
Don’t waste time in the gym like I did when I first started hitting the gym🏋🏾♂️ My nutrition was lacking a lot, and because of that, so were my results💯 I only...
ph_gains
on July 31, 2025
Who’s in the office today?🏋🏾♂️ Getting my work in wearing dfyne.official - use code: PHGAINS for discounts💷
#gymlife #gymmotivation #fitness #gym #summershreds
