ℙete | Online Coach

By choosing the right ingredients, I’m able to maintain a low body fat % over several months while eating what I enjoy🥙🥘🍗🌮 and without starving myself💯💯 You c...

…blasting them with variations of heavy Bulgarian split squats💯💯 These are my go-to exercises for building quads as they put a lot less stress on my back than e...

Quick & tasty high protein breakfast 🍳🍓🫐 to keep you energised throughout the morning💪🏽 Eating healthy doesn’t have to be complicated💯 all my client meal plans...

Rowing with you elbows flared and with a wide grip will put more emphasis on your upper back muscles like you’re traps, rhomboids and rear delts, although you l...

Locked in 🔐 #dayinthelife #gymlife #gymmotivation #london #fitness

Client spotlight🔦 Shout out to my client who’s dropped 13.9lbs so far in his shredding phase👏🏽👏🏽👏🏽 The goal is to keep up the momentum up and keep the body fat...

Keeping it simple, keeping it consistent💪🏽 The best routine for optimal results is one you can stick to💯💯 Usually the simpler it is the more effective. I maint...

Let’s see where we can get to in April📈📈 It’s those small steps you take every day that add up to big wins🏆 not big one-off gestures💯💯 If you want help to get...

New favourite colour unlocked🥶🔓 Wearing the ONYX collection from dfyne.official | use code: PHGAINS for discounts 💵 #gymmotivation #gymlife #gymwear

…being scared of doing too much cardio in fear of losing muscle💪🏽 Now whenever I’m shredding I do cardio daily🏃🏽 Combined with a well crafted meal plan I manage...

…targeting not only my lats, but all muscles in the upper back on pull day💪🏽 and reducing my body fat % to narrow my waist📉📉 Lat pulldowns of different variati...

Don’t neglect your teres muscles💯💯 The teres major plays a crucial role in adduction and internal rotation of the arm + shoulder extension. To target these fun...

Friday abs check✔️ Shreds are coming along✂️💯 If you want help to take your physique to the next level📈 I’ve still got a couple slots left for my intensive coa...

…being scared of overdoing cardio🏃🏽💯 You can’t target fat loss on your belly or anywhere else, so to reduce your belly fat and increase definition you need to ...

…using these dumbbell exercises💪🏽 All you need to get a good back workout done is a set of dumbbells💯💯 Dumbbells allow for a greater range of motion when doing...