ℙete | Online Coach

Cable machine back workout➰💪🏽 - EZ bar lat pull down - Single-arm high cable row - Side lat pull down - Low EZ bar row - Kneeling straight-arm rope pull down ...

Cable machine back workout➰💪🏽 wearing dfyne.official - use code: PHGAINS for discounts💵 - EZ bar lat pull down - Single-arm high cable row - Side lat pull dow...

…incorporating these chest-supported exercise in my routine💪🏽 They allowed me to more effectively isolate my upper back muscles and provide better stability co...

Typical day of eating to get those summer shreds✂️✂️👉🏽👉🏽 1️⃣ Getting my complex carbs from fruit🍓 vegetables🥦 and hole grains🌾 to keep my energy levels steady ...

Eating good in shredding season🙌🏽🍗👨🏽‍🍳Give these tasty air fried chicken wings a try💯 A perfect dinner for summer☀️ high in protein, minimal prep, and prepared ...

The recipe is simple: Controlled movements, moderate weight, max range of motion, while targeting all functions of the muscle🎯 The posterior/rear delt is mainl...

In Scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿🌧️ but still staying lean✂️ vs what I considered ‘beach ready’ 8 years ago in Spain 🇪🇸🏝️ All down to smarter training🏋🏾‍♂️ better nutrition🥗 ...

A day in Glasgow🏴󠁧󠁢󠁳󠁣󠁴󠁿📸 with dfyne.official - use code: PHGAINS for discounts💰 #gymlife #gymmotivation #fitness #gym #summershreds #scotland #glasgow #photosh...

Tasty, high protein breakfast prepared in less than 10 minutes👌🏽⏳👨🏽‍🍳 If you’re short on time but still want something healthy and filling, this one is for you💯...

Going heavy isn’t always required for building muscle💪🏽 Exercises like theses👆🏽will get you results using a surprisingly low weight💯 They can be ideal if you’re...

Quick upper back workout💪🏽 - Lying barbell row ~4x12 - Rows with squat lunge machine ~4x12 - Leverage machine row 1 ~4x12 - T-bar row ~4x12 - Leverage machine ...

Client spotlight🔦 Want to make gains like these? Join my competition for 1 free online coaching spot with everything included🙌🏽 24h left to enter‼️ DM me the w...

The competition for 1 free coaching spot with me is now live🚨🚨 DM me the word ‘YES’ or comment it on this post to enter! I’ll send you all the information you n...

Heatwave or not🌡️☀️ we’re getting these gains💪🏽📈💯 Summer gym drip provided by dfyne.official 💧 use code: PHGAINS for discounts💰 #gymlife #gymmotivation #fitnes...

Doing these once a week has taken my arms to new levels📈📈 covering all heads of my biceps and triceps for maximum gains💪🏽 Triceps: Reverse grip push downs targ...