ph_gains
on March 30, 2025
Join 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 here:
https://phgains.com/projectshred25
Or click the link in my bio🔗👆🏽
You’ll get 16 weeks of:
- personalised and progressive workout p...
ph_gains
on March 28, 2025
When spring has hit Norway❄️ you know summer is around the corner🗓️💯
Don’t get left behind, let’s get to work💪🏽🏋🏾♂️
#ProjectShred25 #shreds #gymmotivation #o...
ph_gains
on March 27, 2025
Low impact, high volume leg workout🦵🏾👉🏽
- Single-leg horizontal leg press 4x12-15
- Smith machine Bulgarian split squats 4x12
- Leg extensions 4x12
- Lying leg...
ph_gains
on March 26, 2025
To be honest, traps aren’t a muscle I’m overly bothered about, but in order to have well rounded physique I also need to develop them💯💯
If you struggle feel yo...
ph_gains
on March 24, 2025
Quick Nordic trip✈️☀️
Body fat approaching 0% quickly.. Might have to put my cardio on pause for a bit🚫
Happy with my personal 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 so far🙌🏽 My en...
ph_gains
on March 23, 2025
If you’re ready to take action on your goals, sign up here: https://phgains.com/projectshred25
With 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗦𝗵𝗿𝗲𝗱 𝟮𝟱 the only focus is taking your physique to ...
ph_gains
on March 22, 2025
Summer is in sight☀️ the grind continues💪🏽📈💯
Wearing dfyne.official 🔥🔥 - use code: PHGAINS for discounts🙌🏽
#gymmotivation #gymwear #fitness #legday #dfyne
ph_gains
on March 21, 2025
Blasting them with these cuffed cable exercises 👆🏽👆🏽
Using cuffs with cable exercises for rear delts eliminates the stress placed on my wrists and hands, and a...
ph_gains
on March 20, 2025
So you want blocky abs in 10 days? Here’s the plan👇🏽👇🏽👇🏽
1️⃣ Manage your expectations - if you carry a significant amount fat around your waist, you will have ...
ph_gains
on March 18, 2025
Staying energised on a calorie deficit can be challenging, so it’s essential to eat food that can keep you going until your next meal🍽️
Protein and fat🥩 provid...
ph_gains
on March 17, 2025
Monday🗓️ let’s get to work, we have goals to accomplish💪🏽📈💯
Wearing dfyne.official | code: PHGAINS for discounts💰
#DFYNE #gymmotivation #mondaymotivation #gym...
ph_gains
on March 16, 2025
This is what my clients were able to achieve in just a few months of consistent hard work👏🏽👏🏽🙌🏽 following a personalised and progressive workout plan to build m...
ph_gains
on March 15, 2025
…taking my diet seriously🥗🥙🥦🥩 combined with a rigid cardio routine🏃🏽 and an intense weight training program🏋🏾♂️
Low body fat is essential to impressive vascul...
ph_gains
on March 14, 2025
Happy flex Friday fitfam💪🏽 let’s get these weekend gains📈📈
Wearing dfyne.official | use code: PHGAINS for discounts 💵
#DFYNE #gymmotivation #fitness #gymwear ...
ph_gains
on March 11, 2025
Looks like spring has arrived early🙌🏽 are you ready to remove those pump covers?🧥 If not it’s time to step up💪🏽💪🏽💯
Wearing dfyne.official | use code: PHGAINS f...
