ℙete | Online Coach

10 hours in Manila🇵🇭 #manila #philippines #holidayvibes #photodump

No stopping💯💪🏽💪🏽 #thursdaymotivation

Getting the Christmas tree ready🎄 #wintershreds

…rushing my reps when doing back exercises like lat pulldowns, pull ups, bent over rows, and instead controlling particularly the eccentric phase of the movemen...

Winter shred update👆🏽✂️❄️ Little by little we’re getting there💪🏽 The hard part is not knowing how to do it, but being able to do it consistently📈📈 With consiste...

The Rhomboids are important muscles which are often neglected, but should be target to build a well rounded impressive back💯💯 They are split into the rhomboid m...

Hows your winter arch going? #winterarc #gymlife

Client spotlight 🔦 Big shout out to my client who’s been putting in serious work this year💪🏽💪🏽 Until October the objective was to get lean to see that muscle d...

To get impressive, capped shoulders you need to build your lateral/side delts💯💯 The shoulder press is king👑 and most are many variations are effective like mil...

Make sure you consume some easily digestible carbs after your workout. For example rice, pasta, bread, waffles, even sweets like Haribos will do. If you’re havi...

You can’t ignore your rear/posterior delts if you want an impressive back💯💯 The rear delts are responsible for shoulder extension, resulting in moving your arm...

“How do you stay shredded all year?” - well I don’t🤷🏽‍♂️ Being completely shredded all year with sub 7% body fat would definitely have negative consequences. Yo...

If I can do it so can you💯💯 no excuses❌ Quick update on my 4+ week shred, now 3 weeks in and my midsection has completely transformed✂️✂️ Also see more muscle ...

Client spotlight 🔦 A big shout out to my client who’s been putting in serious work this year🙌🏽🙌🏽👏🏽👏🏽 Never complaining just getting it done💯💯 and the results s...

See you in another 2 weeks👋🏽 Seeing your body change is the greatest motivation🙌🏽 but visible change doesn’t happen over night, you have to rely on your discip...