ℙete | Online Coach

…taking my diet seriously🥗🥙🥦🥩 combined with a rigid cardio routine🏃🏽 and an intense weight training program🏋🏾‍♂️ Low body fat is essential to impressive vascul...

Happy flex Friday fitfam💪🏽 let’s get these weekend gains📈📈 Wearing dfyne.official | use code: PHGAINS for discounts 💵 #DFYNE #gymmotivation #fitness #gymwear ...

Looks like spring has arrived early🙌🏽 are you ready to remove those pump covers?🧥 If not it’s time to step up💪🏽💪🏽💯 Wearing dfyne.official | use code: PHGAINS f...

Client spotlight🔦 Shout out to my amazing client who’s kicked off 2025 with a bang💥 Through consistent hard work he’s been able to drop 21.2lbs since January 5...

Shreds coming in nicely⛏️ but we’re only getting started, still a long way to go💯💯 Wearing dfyne.official | use code: PHGAINS for discounts💰 #flexfriday #shre...

…blasting them with these dumbbell exercises👆🏽💯💯 I’m not always a fan of dumbbell exercises when there are more effective cable variations (triceps kickbacks f...

Less than 3 months until June🤯 so if you want that optimal summer physique, you need to be putting in work in the gym now, but don’t neglect your recovery💯💯 Rem...

Feeling unmotivated? Here are 3 points to help you push through 👉🏽👉🏽👉🏽 Wearing the new dfyne.official ONYX range 🩳🎽| use code: PHGAINS for discounts💵 #motivat...

Quad workout in limited gym🦵🏽👉🏽 Dumbbell Bulgarian split squats 4*10 Landmine hack squats 4*12 Single-leg leg press 4*10 Leg press 4*12 Cable leg extensions 4*...

Promising start to Project Shred 25 for me🙌🏽✂️ we keep moving🧗🏽‍♂️ Stop guessing & wasting time, and start work to see real results💪🏽 A structured plan built o...

…incorporating unilateral exercises in my quad workouts. Unilateral exercises are exercises that work one leg at a time. If you, like me, experience lower bac...

dfyne.official ONYX collection is now out🔥🔥 with 6 colours to choose between🙌🏽🟣🔵⚪️⚫️🟢👚 Light and breathable, these are now my go-to for cardio and weight sessio...

You’re not going to get a chiselled 6 pack in 10 days by doing any sort of ab workouts if you have a belly🤷🏽‍♂️ You need to be in a calorie deficit mainly by re...

Client spotlight🔦 Awesome job by my client👏🏽👏🏽 Imagine what you can achieve in 16 weeks🫵🏽 Still taking on clients for my 16-week coaching program Project Shre...

Happy Valentine’s Day🌹 It’s the day of love🫶🏽 so love yourself and hit the gym🏋🏾‍♂️💯 Wearing dfyne.official 🔥🔥 | code: PHGAINS #DFYNE #gymwear #fitness #flexf...