ℙete | Online Coach

If I can do it so can you💯💯 no excuses❌ Quick update on my 4+ week shred, now 3 weeks in and my midsection has completely transformed✂️✂️ Also see more muscle ...

Client spotlight 🔦 A big shout out to my client who’s been putting in serious work this year🙌🏽🙌🏽👏🏽👏🏽 Never complaining just getting it done💯💯 and the results s...

See you in another 2 weeks👋🏽 Seeing your body change is the greatest motivation🙌🏽 but visible change doesn’t happen over night, you have to rely on your discip...

Just doing it for fun at this point🙌🏽 Over the last few years I’ve done a series of mini bulks📈 and cuts✂️ Although I prefer being shredded, this requires the ...

Mini bulk done✔️ time for an express cut✂️✂️✂️ Dropping body fat is a much quicker process than building muscle if you have an effective plan💯💯 The key is in t...

I didn’t start out with a big end goal 🥅 I just fell in love with training🫶🏽🏋🏾‍♂️ When you start enjoying the process, any goal becomes achievable💯💯 You’ll star...

Client spotlight 🔦 Shoutout to my awesome client thehiithustler who’s been on a shred and is currently sitting on 81.4kg, while at the heaviest he was 92.4kg🔥🔥...

“How long did it take?” is a question I often get asked, but one I don’t have a simple answer for🤷🏽‍♂️ I’ve been training my whole life but my goals haven’t alw...

A typical day of eating during my bulking season📈🍛🍗🥩 What I eat varies from day to day, the key factors for me is keeping it simple and ensuring I hit my calor...

…believing ab muscles worked any differently to other primary mover muscles💯💯 Your abs (rectus abdominis) are not a special type of muscle, they function like ...

…believing that doing regular intense cardio was hurting my gains.💯💯 Once I stopped being scared of doing cardio, I was able to reach a new low body fat % whil...

Client spotlight 🔦 Big congrats to my awesome client who’s been putting in a huge amount of work over this year and brought home 3rd place in his first competi...

You’ve got to want it💯💯📈 Less than 3 months left in 2024🗓️🫣 Don’t make the same mistakes as last year, and give yourself a head start on you 2025 physique fini...

Happy October🙌🏽🍂🗓️ The grind continues💯🏋🏾‍♂️📈📈 “The real grind is in the dark… when nobody sees you.” #October #newmonth #gymmotivation #fitnessmotivation #fit...

Straight into the fire🔥🔥 I used to hate Bulgarian squats, but I’ve conditioned myself to not mind them as much, by repeatedly having them as part of my leg wor...