ℙete | Online Coach

Happy #flexfriday fitfam💪🏽💪🏽 We’re almost halfway though the year🤯 Hope everyone’s fitness journey is going well🏋🏾‍♂️📈📈 If you need a plan to take your physiq...

Shake it off and get back to it🫵🏽 Don’t waste your potential because motivation might running a bit low, the results are coming a bit slower than you expected,...

Client spotlight 🔦 Shout out to my client who’s continuing the great work👏🏽👏🏽 He’s now dropped 5.3kg and still going strong💪🏽💪🏽 Sticking to a strict gym routi...

Happy June☀️🏝️ Time to take these shreds to the next level📈📈💯💯 Here’s a typical day of eating for me now that I’m in full cutting mode✂️✂️ The objective is sim...

You can’t completely isolate your tricep heads when training, but you can put more emphasis on the different heads💯💯 All heads still work together to straighte...

June is around the corner☀️ time step up and stop making excuses❌💯💯 If you’re serious about making a change and need some help to take your physique to that nex...

Keep pushing through🏋🏾‍♂️ Always fuelling my workouts with preworkout from legion ⛽️⛽️ It gives me a much needed boost on those days when the energy and motiva...

Client spotlight 🔦 Have to shout out my awesome client who’s been putting in work on his shredding phase this spring🙌🏽🙌🏽 He’s dropped 13.2lbs since March and s...

Refuelling for the summer prep⛽️🏝️ All protein on the legion website now BoGo 50% off! Use code: PHGAINS #LegionAthlete #TeamLegion #LegionAthletics #ad #mo...

Client spotlight 🔦 Big shout out to my long term client who’s still going strong despite a very busy schedule🙌🏽🙌🏽 Being a dad that works 7 days a week with his...

Want to look your best on the beach this summer?🏝️ Time is running short⌛️ but with my 8 Week Summer Shred Workout Plan you will be able to level up your physiq...

Next level sriracha wings🍗📈💯🤤 If you like your wings with a bit of a kick, I highly recommend giving these a try🙌🏽🌶️ One of my favourite flavours so far of cri...

Most of them don’t want to know.. they want to hear what the ‘secret’ is or what shortcuts you’ve taken💯💯 The truth is that there are no shortcuts to levelling...

Client spotlight🔦 Awesome work from my client who came to me wanting help with a structured plan, nutrition, accountability and effective workouts. He wanted ...

A Mojito to kick the weekend off right?🍹 Loving this Mojito flavoured preworkout from legion 🙌🏽 It gives me the energy boost I need for my workout with no jitt...