ℙete | Online Coach

Client spotlight 🔦 Shout out to my client who came to me late last year to get help with nutrition, effective & structured workouts, and support & guidance to ...

Quick banded upper body work💪🏽💪🏽 No need for a gym, a single band will do➰💯🙌🏽 All exercises 4x12 reps. I hit this workout this morning and was done in 30min⏱️...

No summer in sight, but we stay ready🏁 From my experience as a coach I find that the focus many people have when starting out in the gym is often driven by wh...

Client spotlight 🔦 Great work from my client who came to me wanting to lose weight and tone up. He’s lost 14lbs so far📉👏🏽👏🏽 Having been a pre-diabetic he requ...

Post workout refuel⛽️💪🏽 We need protein in our diet for many reasons💯💯 It’s a building block for bones, muscles, and skin to repairing tissues, oxygenating you...

Friday physique check✔️ Just over here enjoying my fitness journey🚶🏽hope you’re doing the same💯 #fitness #flexfriday #gymmotivation #gymlife #fitnessmotivatio...

Want to give a big shout out to my client who’s been smashing it since the end of last year, dropping 11.4kg by May👏🏽👏🏽💪🏽 Challenges outside of the gym have fo...

Another beginner & advanced workout🙌🏽Hitting chest this time, targeting upper, middle and lower chest💪🏽 #chestday #chest #chestworkout #beginneradvanced #worko...

All you need is a barbell to get a solid back workout💯💯 This simple workout will take your back to a new level📈💪🏽💪🏽 - Landmine row 4x8-12 - Meadows row 4x8-12 ...

It’s gonna suck at times… but the rewards are worth it💯💯 Hold the line🫡 #mondaymotivation #gymmotivation #gymlife #mondaythoughts #fitnessinspiration #fitspo

Client spotlight 🔦 The shredding continues⚒️📉📉 My client is going from strength to strength, now having dropped 7.5kg since March🙌🏽👏🏽👏🏽 Amazing work from him👏...

A guilt free sweet weekend treat🙌🏽👨🏽‍🍳 High in protein and low sugar, so it won’t take you off track on your fat loss journey📉👌🏽 Very easy and quick to make wi...

Long day at the office..👨🏽‍💼 but you won’t catch me skipping gym🏋🏾‍♂️💯💯 With a little help from Pulse Pre-Workout from legion I’m still powering through💪🏽💥 Pu...

Swipe👈🏽 for a quick & effective cable leg workout🦵🏽 - Bulgarian split squats 4x10 - Zercher squats 4x12 - Single leg extension 4x12 - Lying leg curls 4x10 - Si...

Client spotlight 🔦 Big shout out to my awesome client who came to me last year with the goal of getting shredded. As a former athlete he was used to gruelling ...