ph_gains
on August 29, 2024
Competition time!🚨🚨
I’m giving away 2 FREE SPACES to my Ultimate 12-Week Body Transformation Challenge! You and your tagged training partner could win 12 weeks ...
ph_gains
on August 28, 2024
Client spotlight 🔦
Shout out to my clients above who’ve been putting in consistent work to move closer to their fitness goals👏🏽👏🏽🙌🏽
It all started with a cho...
ph_gains
on August 26, 2024
How much do you want it?
If you want it bad enough and you’re ready to take action I’m working on something special for you💯💯 stay tuned…
#gymlife #gymmotivat...
ph_gains
on August 24, 2024
If you want thick impressive arms you need to develop the biggest part of the triceps, the long head, which is positioned on the inside of the arm. It’s the onl...
ph_gains
on August 23, 2024
Thanks for now 🇳🇴
#gymlife #dump #norway #travel #flexfriday #fridaymotivatiom #hiking #trekking
ph_gains
on August 22, 2024
Eying up my next goal🏔️ from my current one⛰️
Focusing too much on the end goal and how far away it may be causes a lot people to not start their fitness journ...
ph_gains
on August 19, 2024
Here’s just a handful of my clients who’ve been pushing hard over the summer👏🏽👏🏽👏🏽 All of who have busy lives with travelling, work, study and family commitment...
ph_gains
on August 17, 2024
You can have both, and naturally💯💯 but it requires consistent work over time🗓️ A lot of people want to jump straight to the shredding phase without having spent...
ph_gains
on August 16, 2024
Happy flex Friday fitfam💪🏽
We’re well over halfway through the year🗓️ so if you’ve been consistent with your fitness, that’s a lot of progress made📈
If not you...
ph_gains
on August 14, 2024
Back in my natural habitat⛰️
“A walk in nature walks the soul back home.”
Can’t think of anything more therapeutic and calming than a day of trekking in the mo...
ph_gains
on August 13, 2024
Client spotlight 🔦
Another shout out to my client who’s continuing the great work after smashing the end of last year with a big weight drop📉👏🏽👏🏽 Now with a to...
ph_gains
on August 12, 2024
Ready to battle through another week?⚔️ #letsgo #mondaymotivation #gladiator #knight #warrior #battle #fitness #gymmotivation
ph_gains
on August 10, 2024
The first video is from January, the second from this week, not the leanest I’ve been this year, but I’ve kept it sub 10% body fat throughout the spring & summ...
ph_gains
on August 09, 2024
Leading a busy life is not an obstacle to jumping on a fitness routine and transforming your physique, at any age💯🏋🏾♂️ You just need a plan that suits you and ...
