ℙete | Online Coach

An example of a weekday of eating without much meal prep. Keeping the protein high🍗 and getting most of my carbs through vegetables, fruit🍇🥑🥬 and whole grains🌾 ...

Client spotlight 🔦 Want shout out my awesome client who’s undergone an impressive body transformation since joining my coaching last year💪🏽💪🏽 There has been ob...

Happy August 🗓️🙌🏽🙌🏽 There’s still a lot of summer left💯☀️ Forget a bout last months mistakes, time to reset & refocus and get these summer shreds✂️✂️ Hit the 🔗...

Swiss ball dumbbell shoulder workout🏐 hitting all 3 delt heads💪🏽 If you don’t have heavy dumbbells available, this is a great way to intensify your shoulder wo...

Client spotlight 🔦 Amazing work from my clients who has now dropped over 10kg (22.7lbs) in his shredding phase since March📉🙌🏽🙌🏽 An impressive achievement👏🏽👏🏽💪🏽...

…targeting all heads of my delts explicitly to ensure they are all well developed and prominent. I train my shoulders on a separate day where I do exercises t...

Why not both?🤷🏽‍♂️ Being shredded while also holding on to a good amount of muscle naturally is not an impossible task💯 If you’re starting from scratch I would...

Not always gym wear.. sometimes holiday wear🏝️ #holidayvibes #sunset #beach #crete

Client spotlight 🔦 Big shout out to my client who’s been putting in consistent work since joining my coaching program. The shreds are coming in nicely👏🏽👏🏽 but ...

I’m always looking for easy, quick, tasty & healthy recipes to share💯💯 So many options out there🥙🥗 All my clients get bespoke meal and workout plans, tailored ...

Stop thinking in weeks and months and start thinking in years if you’re new in the gym and want serious results📈📈 Don’t let social media rush you💯💯 #fridaymood...

Summer in the UK..

Client spotlight 🔦 Shout out to my client who’s been putting in serious work since joining my coaching at the end of March🏋🏾‍♂️👏🏽👏🏽 Body weight down 7.3lbs so ...

How I manage my bulking and cutting👆🏽 The step’s aren’t complicated as most things when it comes to fitness, sticking to it and staying consistent is the main ...

These tasty, high protein, low sugar flapjacks are great for bulking or cutting👨🏽‍🍳😋👌🏽 Perfect for taking with you on the road, to work or while travelling💯 Onl...