ph_gains
on March 15, 2024
You don’t need a pulldown machine, row machines, or a barbell to have a good back workout🏋🏾♂️ This cable EZ bar workout will do the trick and give a serious ba...
ph_gains
on March 11, 2024
My first and last visit to Barcelona
The time difference isn’t really that important, but the difference in my dedication is💯💯 My focus and discipline is leve...
ph_gains
on March 10, 2024
Client spotlight 🔦
Another big shoutout to my client thehiithustler who has been putting in serious work on a lean bulk for the last few of months, adding back...
ph_gains
on March 08, 2024
Happy #flexfriday fitfam💪🏽💪🏽
This is your sign to start getting beach ready if you’re not already doing so💯💯 It’s less than 2 weeks to the start of spring so ...
ph_gains
on March 06, 2024
It’s not always possible to stick to your regular routine when you’re travelling✈️ If you still want to stay on top of your fitness when travelling just take th...
ph_gains
on March 04, 2024
Mag grip bar back session & a bit of arms💪🏽💪🏽
If I see mag bars in a gym on back day I’m definitely using them for some of my exercises💯💯 they don’t require as...
ph_gains
on February 28, 2024
Struggling to get defined abs? Chances are your body fat % is too high to see the outline of them💯💯 It doesn’t matter how much you try to build your abs with ta...
ph_gains
on February 26, 2024
Imagine where you could be in 20 days with the right plan🗒️ & mindset 🧠
While you’re contemplating the best time to start your fitness journey, someone else is...
ph_gains
on February 25, 2024
I often get asked whether I train women as well as men, and the answer is yes💯 Above are just some of the women who I have coached recently.
All my coaching pl...
ph_gains
on February 24, 2024
Cable only chest workout➰💪🏽
Blow up your chest with these exercises💣💥As you know I love the cable machine providing that constant tension throughout each movem...
ph_gains
on February 21, 2024
Cable arm blast💥💪🏽💪🏽
Another quick & effective cable workout for you to get those arms ready for spring☀️📈 Do each pair of exercises as a super set and it sho...
ph_gains
on February 18, 2024
Client spotlight 🔦
Great work from my client who’s been sticking to the plan and putting in consistent work👏🏽👏🏽 Even with his busy schedule he’s been able to m...
