ℙete | Online Coach

No one said it would be easy😅 If you put in the work while following a well designed plan, you will see results!📈 You might not reach your goals in a week or a ...

Good chest pump yesterday ⛽️ When I travel and have a spare few hours I always find a gym or somewhere to get a session in🏋🏾‍♂️ Call it an obsession, but there ...

My current arm day workout💪🏽💪🏽 I don’t particularly like to train arms, but I love the pump I get😎💯💯 In my opinion the best pump you can get⛽️ I try to superse...

That pump glow up⛽️🌟 These videos were taken a day apart💯🗓 I guess this is another reason why many don’t like doing cardio😅 It’s not pretty, but for the shreds ...

If you never try, you'll never know how far you could've gone 💯💯 This so relevant in fitness🏋🏾‍♂️ If you make it a priority and put your all into it, I bet you'...

You can’t always count on motivation being there, that's why discipline and routine are so important💯💯 But motivation certainly helps! When my motivation is la...

The job is never done✔️ fitness is a lifestyle, the quicker you get into that mindset, the easier staying consistent will be💯💯 Happy Monday fitfam🏋🏾‍♂️ Are we ...

Basically💯💯 Positivity breeds productivity, so I’m sending positive vibes to everyone this Saturday🙌🏽💪🏽💪🏽 Hope you’re having great weekend and getting those ga...

I used to do dedicated weighted core workouts 10 years ago, but they didn’t make any visible difference for me, so I stopped🛑🙅🏾‍♂️ That’s not to say it won’t w...

Summer has hit London☀️☀️☀️ You know what that means.. Outdoor workouts🙌🏽🙌🏽 Will definitely be posting some full workouts in the coming days, before the rain hi...

The scale does not give a full picture 🖼 When it comes to weight loss, the scale might be a good indicator for how your progress is going, but if you're also bu...

Legs have always been my weakness when it comes to aesthetics, especially calves, and I’m far from happy with them yet🍗 I know there’s a lot more that can be do...

I could never achieve those abs or traps though😅 🪨 #bakihanma The shape of your frame and muscles is somewhat determined by your genetics🧬🧬 That's why I alway...

I love training arms on the cable machine, but it was occupied so I used the barbell instead🏋🏾‍♂️ Got a good burn regardless🔥🔥 I never sit around waiting for eq...

You heard the man🗣 This is also relevant to your fitness journey🏋🏾‍♂️💯 Surround yourself with people who support you and push you to be better📈💯 This can make s...