ph_gains
on July 21, 2022
Quick physique check💪🏽💪🏽 before the arm destruction💥
#fyp #arms #armworkout #physiquecheck #gains #gymfreak #fit #gymmotivation #fitfreak #training #fitspo #gym...
ph_gains
on July 20, 2022
I get asked about abs more than anything else💯💯
“How do you build your abs?”
“What’s you abs workout?”
I don’t do any workouts targeting abs💯
Instead I direct ...
ph_gains
on July 19, 2022
Chasing that last 10%
Improvements can always be made💯💯 For me, my diet could still definitely be improved, but I do enjoy my food😅
Without the discipline to k...
ph_gains
on July 18, 2022
Happy Monday fitfam🙌🏽
Which pain do you want to live with? The pain of discipline or the pain of regret❓Easy choice if you ask me💯💯 One will reap rewards🏆the ot...
ph_gains
on July 17, 2022
Chilling with the big boys💪🏽💪🏽 Think I'm going to have to start bulking again😅 Had a killer arm session with _prosper.n 💥💪🏽 Keep an eye out for them videos drop...
ph_gains
on July 15, 2022
Landmine leg workout🦵🏽
There are many more Landmine leg exercises, but here are a subset🙌🏽 What I like about these, is that you don’t need to go that heavy befo...
ph_gains
on July 14, 2022
That's how it be sometimes🤷🏽♂️ Be yourself unapologetically🙌🏽😎 #mood
Sending out some Thursday motivation💯🙌🏽💪🏽
Let's finish this week with a bang💥💥🏋🏾♂️
For ...
ph_gains
on July 11, 2022
Happy Monday fitfam! Just bringing you some #mondaymotivation 🙌🏽🙌🏽 Let’s smash this week, no excuses😎💯
If you fell off over the weekend, no need to dwell, just...
ph_gains
on July 09, 2022
Maybe I'll get one, one day🖋🖋
Hope everyone's having a great Saturday🙌🏽🙌🏽
If you're in the UK enjoy the weather while it's here☀️😎 This weather is a great ince...
ph_gains
on July 08, 2022
It's Friday🙌🏽🕺🏾 Time to flex💪🏽💪🏽
Had to do another Baki pose💯💯 What animated character is your bodygoals? Let me know below👇🏽
Need help on your fitness journey...
ph_gains
on July 07, 2022
Hitting the gym is great therapy and a good outlet for any emotional state💯 It always improves my mood when I’m not feeling my best🙌🏽💪🏽 Sometimes anger or frust...
ph_gains
on July 05, 2022
Stay hungry🦁 stay hydrated💦
Remember when you exercise regularly you require more water💯💯 which has many benefits like:
* Suppresses your appetite
* Lubricates...
ph_gains
on July 04, 2022
Monday Mindset 🏆
Monday is a great day to reset and refocus🔍 Step into this week with determination and confidence to get closer to your goals💪🏽📈
“Doubt kills ...
ph_gains
on July 02, 2022
Taking a breather🥵
It's crucial to allow your body time to rest between exercise💯 💯 It helps muscle recovery & repair and reduces the chance of injury & fatigue...
ph_gains
on June 30, 2022
Nothing better than outdoor workouts in the sun☀️☀️☀️
Summer is fully here, that doesn’t mean it’s too late to make big improvements in your physique before wi...
