ph_gains
on November 03, 2022
Dumbbell only leg workout🦵🏽
Regardless of what equipment you have available, it’s always possible to get a good workout in🙌🏽💯💯
If you’re looking for coaching ...
ph_gains
on November 02, 2022
Don’t over complicate it 💯💯
I don’t like dirty bulking as it requires such an aggressive cutting period to get shredded again, which inevitably includes more m...
ph_gains
on November 01, 2022
Only one leads to results📈
Happy November 1st! It can be hard keeping the motivation up with the colder weather and shorter days🌅 That’s why discipline is so i...
ph_gains
on October 30, 2022
What’s more important?
Many of us have very busy lives, but making time to take care of yourself and stay healthy should be a top priority💯💯
If you’re ready t...
ph_gains
on October 29, 2022
Keep it short and sweet🏋🏾♂️
For hypertrophy you should let your muscles rest enough to recover their strength between sets, allowing you to maintain your perf...
ph_gains
on October 27, 2022
No matter what stage you are at in your fitness journey, there are always improvements to be made, if you have the right plan and approach💯💯
I still have a fe...
ph_gains
on October 26, 2022
If you wait until you’re ready, you’ll never start💯💯
Opening up limited slots for coaching in November!🙌🏽💪🏽 Complete the short lead form on my website to regi...
ph_gains
on October 25, 2022
Train like a beast, eat like a beast👹
#bulkingseason #fitness #abs #nutrition #fitspo
ph_gains
on October 24, 2022
Yeah skip that💯💯
Since I stopped worrying about my weight I have been able to get much closer to my ideal physique💪🏽💯
Whether you’re cutting or bulking, your ...
ph_gains
on October 22, 2022
Cardio is king🤴🏽
Got any fitness questions? just drop them👇🏽
#fitness #abs #fitspo #gym #gymmotivation
ph_gains
on October 21, 2022
Embrace the process🏋🏾♂️
Happy Flex Friday💪🏽 Bulking season is in full effect and I'm enjoying it so far 📈
I haven't changed much in my routine, just stopped ...
ph_gains
on October 20, 2022
What’s yours?
One of the most asked question I get from new clients is ‘where is my ab workout?’ My answer is always the same.. If your goal is to get defined ...
ph_gains
on October 19, 2022
Had a bad day? Hit the gym!🏋🏾♂️
A gym session is a great stress/frustration/anger release💪🏽💪🏽💯 on top of all the other health benefits. #fitspo #fitness #bice...
ph_gains
on October 18, 2022
Mind on the goal 🥅
Discipline > motivation every time💯💯
#fitness #fitnessmotivation #abs #cardio
ph_gains
on October 17, 2022
Excited to get working will all the new clients this month💪🏽🙌🏽
No slots left for October, but if you’re interested in jumping on my coaching from next month on...
