Happy Labor Day! πΊπΈ Hero WOD βMaxtonβ
We are starting a box book exchange. We are still trying to grow our library! Members- if you have any books to donate we would appreciate it. The goal is to br...
9 AM! Gettin' stronger and better every day! πͺππ₯³
The ladies showed up for Barbell Club tonight! π π₯
#barbellclub #ladiesnight #fridaynight #weightlifting #oly #caffeineandkilos #levelupbarbellclub #cleanandj...
Every class we go over all aspects of the workout. Goals, scaled options, time domains, rep schemes, and tips to achieve a good workout. Getting better always s...
Thanks Tanyr for dropping in this week! Thanks for beating everybody in the 6:30am class π We will see you next year!