CONGRATS Coach Rachel! She took 3rd place this weekend at Masters Nationals!
We out there. 🏋️♀️ #mastersweightlifting #usawmasters
Let’s all wish Coach Rachel the.red.shieldmaiden the best of luck this weekend! She’s headed to Salt Lake representing CF4P and levelupbarbellclub to compete in...
Technique check: how’s your barbell-to-body contact? The barbell should be engaged with (AKA touching or grazing against) your body from floor to hips. Bloody s...
Come check us out! Voted Best “Fitness Facility” in Fountain Hills, 6years running! We have been providing real fitness with real results since 2014! Thank you ...
Learning clean technique. This is only Noelle’s second barbell class!
What we’re working on here: maintaining barbell-to-body contact, hip contact and aggress...
#muscleup #muscleupprogression
Thanks Aaron and Jenn for joining us for the month! We hope to see you all again in Nov! Safe travels back home!
We are a little late, but Congrats to mc_denham for making quarterfinals in the CF Open 2022! He is always working hard and pushing his wilderness athletes week...
Thanks Russell’s cfjax for dropping in this week! Thanks for all your positive words. We will see you guys soon! #springbreak #dropinseason
Get that barbell work in! 👏
Thanks to all those who showed to the final Open WOD 22.3!
Thanks Nick grahamn7835 for dropping again this year! It’s always a pleasure! Thanks for setting the bar this am!!
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