Today we honored the β13 Fallen Herosβ.
13 RFT (26/20) cal row, 8 Pull-ups, 21 S2OH (75/55)
Thank you to all who came out! πΊπΈ
We hope you got your #squats in today! π We did! 5x8! π
Take the time to learn something new! Tonight was Adiβs first time executing the clean and jerk! π Friday Night Barbell Club is for ALL LEVELS of athletes! ποΈββ...
Ok guys, weβre starting a 7 week strength cycle this week! Get ready to push and get after it! Gainzzzz are in your future! π
#barbellclub #levelupbarbellclub ...
#ilikeitdeep
Do you want your snatches to look like Coach Rachelβs? Well then guess what? You π have π to π work π on your Olympic lifts! CrossFit classes alo...
MAX OUT Friday night barbell club.
#barbellclub #levelupbarbellclub #crossfitfourpeaks #olympicweightlifting #olympicweightliftingtechnique
Athletes! Are you wanting to get better at your olympic lifts? ποΈββοΈ Now is your chance!
On Friday nights we offer a FREE weightlifting technique class! Now i...
Thanks roswellcrossfit for dropping in today! You guys killed it! Good luck to your kids at tomorrowβs comp!
9am brought some high energyβ¦
And a bucket and a mop βThatβs a wet ass workoutβ
Strength and stretching on a Friday night, after Olympic weightlifting technique work. π€ Howβs your Friday night going?
#barbellclub #levelupbarbellclub #cross...
Big Shoutout to Pierce pierceycoolcutt for passing his CF-L1 trainer course! Pierce is a Community member and a Fire Fighter for the Fort McDowell Yavapai Natio...
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