CrossFit Four Peaks

What does it mean when coach says your hips are raising too quickly in the clean or snatch? Look at the difference between these two videos ↔️ 👀 Watch how wel...

💥 🏋️‍♀️ STARTING THE FIRST WEEK OF OCTOBER 🏋🏽‍♂️ 💥 It’s time to level up your athletic performance! In order to help our athletes be the best they possibly can,...

Who’s ready? 🏋️‍♀️🏋️🏋🏽‍♂️ #fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympicweightlifting #olympicweightliftingtechnique

Working on getting that toes to bar! #toestobar #toes2bar

Don’t forget to #play every day.

We out there. 🏋️‍♀️ #21naos2 #usaweightlifting

Let’s all wish Coach Rachel the.red.shieldmaiden the best of luck this weekend! She’s headed to Albuquerque to compete in the North American Open with usa_weigh...

Who’s ready? 🏋️‍♀️🏋️🏋🏽‍♂️ #fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympicweightlifting #olympicweightliftingtechnique

#diadelosdeadlifts

Who’s your favorite spotter? Tag them below! #benchpress

Big Thanks to John and Ashley fro FH Spooner Physical Therapy for providing our coaches a clinic today. They help create an athlete evaluation to determine ROM ...

Pause jerk + pause jerk w/jerk from pause. The goal of this exercise is to work on your upright position in the dip. Imagine a glass of water sitting on your he...

Who’s ready? 🏋️‍♀️🏋️🏋🏽‍♂️ #fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympicweightlifting #olympicweightliftingtechnique

#assaultbike