amyleefitcoaching
on September 05, 2022
REPOST: lindagorissen08 Still more work to be done but happy with the progress I'm making. 4kgs down and building muscle. Bring on round 2 amyleefitcoaching a...
amyleefitcoaching
on September 05, 2022
Green Mango smoothie
Ingredients:
🍌1/2 medium banana, frozen
🌿1 small handful of baby spinach leaves
🍨100g low fat greek yogurt
🥛120ml Almond milk unsweetened...
amyleefitcoaching
on August 31, 2022
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amyleefitcoaching
on August 29, 2022
Vegan Peanut Butter Brownie Bites
Ingredients:
🥣½ cup whole wheat flour
💪½ cup protein powder
🍫½ cup cocoa powder
🥄½ tsp baking powder
🍫¼ cup vegan dark choco...
amyleefitcoaching
on August 24, 2022
9 Healthy high-fat foods that are good for you:
✔️Avocados
✔️Nuts
✔️Full-fat yogurt
✔️Cheese
✔️Chia seeds
✔️Extra virgin olive oil
✔️Dark chocolate
✔️Whole egg...
amyleefitcoaching
on August 22, 2022
Lemon Salmon, Asparagus & Rice
Ingredients:
🐟150g salmon fillet (2 x 75g)
🍚55g uncooked whole grain brown rice
🌱400g Asparagus
🍋2 tbsp. fresh lemon juice
🥄1 tb...
amyleefitcoaching
on August 20, 2022
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amyleefitcoaching
on August 19, 2022
Protein-Mallows
🏪 nzprotein
✅ High protein marshmallows that taste delicious
✅ 200 gram pack provides 47 grams of protein from hydrolysed collagen peptides.
✅ ...
amyleefitcoaching
on August 15, 2022
Chocolate Mousse
Ingredients:
🥚2 egg whites
🍨50 grams full-fat Greek Yoghurt
🥄1 tbsp cocoa powder
🍫85g dark chocolate
☕️1/2 tsp coffee granules
🥄1 tbsp golde...
amyleefitcoaching
on August 08, 2022
Vegan Chickpea omelette
✔️Soy free, gluten free, vegan.
Ingredients:
🥄3 Tbsp chickpea flour
💧8 Tbsp water
🧅1 small onion chopped
🥬Baby spinach leaves
🫑Red cap...
amyleefitcoaching
on August 05, 2022
Prep Set Go Zucchini Sliced
⚖️ 500g
💰$3.50
🏪 Countdown
These are very affordable and great if you are short on time and like to make quick easy meals.
