Female fitness coach

Protein Nacho Bowl Ingredients: 🍠100g Kumara 🥩50g Lean ground beef 🥫50g Black beans drained and rinsed 🍅50g Tomato 🥑30g Avocado 🧀30g Low fat shredded mozzarell...

rebecca_.jones building her glutes with our HEAVY resistance band 💜 What a hottie 🔥 #bootybands #glutegains #resistancebands

So incredibly proud of kassianetegus for having this big mindset shift. 👏🤩 ✅ Being confident in your skin ✅ Not being defined by a number on the scales ✅ Feeli...

In your ALF workout program your will have "REPS" for each exercise. Your rep count will be determined by what your fitness goal is.

REPOST: alexdeeonfitness Just under 5 weeks until show day! Body is responding very well and as it should after all the hard work I put in each week. Continuo...

Poached Eggs on Rye with Asparagus Ingredients: 🥚2 Large eggs 🥬6 Asparagus spears 💧1/2 Tsp olive oil 🥄1 Tsp white vinegar 🍞2 Slices of rye bread 🧂Pink Himal...

NEW BLUE MARBLE COLLECTION 💙 Resistance /booty bands: ✔️Light ✔️Medium ✔️Heavy Shop now, Pay later with AFTERPAY ✨

rebecca_mcmonagle that booty is popin 🍑🔥You are killing it! #alfbossbabes #alfgetshredded

Remember those insecurities are in your head. Release them and love the skin you are in 💕💖 #selflove

REPOST: sam.girl__ Lunch hits different these days🙈🙌🏻 #alfbossbabes #alfgetshredded

Check yourself & Your mindset ☑️💕 We all have doubts but but you can change your thought patterns and train your mind to believe in yourself!!

Vanilla & Banana protein ice cream 😋 Ingredients: 🧀1/4 cup low-fat cottage cheese 💪1/4 cup vanilla protein powder 🍌1 sliced frozen banana Instructions: 1. Bl...

REPOST sam.girl__ Week 1 of the challenge complete 🖤 #alfgetshredded

REPOST: alexdeeonfitness Things that go through my head when I’m posing. 👠 Don’t fall Wow these heels are hard to walk in Tense your abs Pop that booty out ...

katieparsonsfitness using our HEAVY BOOTY BAND 💕 to activate her glutes to get those gains! Killer workout babe! #ʙᴏᴏᴛʏɢᴏᴀʟs #bootybands #resistancebands