amyleefitcoaching
on July 11, 2022
Peanut butter rice cakes
🍪2x Multigrain rice cakes
🥜1 1/2 Tbsp Peanut butter
Calories: 227
Protein: 6.8g
Carbohydrates: 18.9g
Fats: 12.6g
amyleefitcoaching
on July 08, 2022
Delicious Microwavable Cake With 33g of Protein nzprotein
✔Calories: 232
✔Protein: 33g
✔Fat: 1.1g
✔Carbohydrates: 21.9g
✔Sugars: 0.5g
Try this and tag me i...
amyleefitcoaching
on July 06, 2022
amyleefitcoaching
on July 04, 2022
Tofu with Quinoa salad
Ingredients:
😋145g Tofu
🍚70g Quinoa cooked
💧1 tsp Olive oil
🥬Baby spinach
🍅5 Cherry tomatoes
🥒1/4 cucumber
🌱Spring onion
🫑1/4 capsicum...
amyleefitcoaching
on June 29, 2022
Tag us 💕📲 amyleefitcoaching amyleefit_ #alfbossbabes #alfcoaching
amyleefitcoaching
on June 27, 2022
LEMON & BLUEBERRY QUINOA
Ingredients:
🥣60g Quinoa flakes
🥛250ml Almond milk
💧125ml Water
🫐160g Blueberries
🍋Lemon zest (Grated lemon skin)
🍯2 Tsp pure maple ...
amyleefitcoaching
on June 26, 2022
HOW TO WIN:
All you need to do is stay accountable with your workout and meal plan, SHARE your transformation on Instagram and TAG US to WIN! 💪💕
PRIZE PACK:
✔ ...
amyleefitcoaching
on June 24, 2022
How delicious is this chicken orzo salad from rikilee_x new meal plan!! 😋
Eating foods you enjoy makes it much easier to stick to your plan. Then over time you ...
amyleefitcoaching
on June 23, 2022
Protein bar recommendation - Carbless Crunch
✔️171 Calories
✔️6g carbohydrate per bar
✔️17g of protein
✔️Real milk chocolate
✔️Healthy nuts and soy crisps
T...
amyleefitcoaching
on June 22, 2022
Quick and Easy Smoothie Recipe 😋 Tag us if you try this!!!!!
#amyleefitcoaching #alfcoaching #alfbossbabes
amyleefitcoaching
on June 21, 2022
My challenge girls make sure to check your emails for the link to your exclusive coaching videos. You can also access the videos in the app on the dashboard "Bo...
amyleefitcoaching
on June 20, 2022
HEMP PROTEIN BROWNIES 🌱
Ingredients:
🍠1 small cooked sweet potato
💪1/2 cup chocolate hemp protein powder
🥥1/4 cup coconut flour
🍫3 Tbsp cocoa powder (Organic)...
amyleefitcoaching
on June 16, 2022
🔥Intensify your “WALL SIT” by adding a resistance / booty band.
🛍 TAP to SHOP this gorgeous baby pink band.
#bootyband #resistanceband #bootybandnz #wallsit #w...
amyleefitcoaching
on June 15, 2022
6 Super Healthy Seeds You Should Eat:
✔️ Flaxseeds
✔️ Chia Seeds
✔️ Hemp Seeds
✔️ Sesame Seeds
✔️ Pumpkin Seeds
✔️ Sunflower Seeds
#seeds #healthtips #Alfcoac...
