amyleefitcoaching
on June 13, 2022
SWEET HALLOUMI SALAD
Ingredients:
🧀60g Halloumi, sliced
🥬60g Mixed green salad leaves
🍅5 Cherry tomatoes, sliced
🥒100g cucumber, sliced
🥑50g Avocado, sliced
🍓6...
amyleefitcoaching
on June 08, 2022
✨INCLINE PUSH UP ✨
✔️Your upper body is elevated
✔️Good for beginners / Learning to do push ups
✔️Engages your core
✔️Targets more CHEST
🔈Audio instructions
Al...
amyleefit_
on June 07, 2022
Dumbbell Lateral Raises
❌ Straight arms
✅ Slight bend in the elbow
✅ Leading from the elbow
✅ Arms come up till they are in line with your shoulders
✅ Contro...
amyleefitcoaching
on June 06, 2022
PUMPKIN SOUP
Ingredients:
🥕2 large carrot’s, pealed and diced
🎃800g Butternut Pumpkin, pealed and diced
🍠300g kumura, pealed and diced
🥬8 Celery stalks, d...
amyleefitcoaching
on June 03, 2022
Try this delicious hot chocolate to help curb those sweet cravings this winter. 😋🍫
They come in little sachets so perfect to take to work or when you are on the...
amyleefitcoaching
on June 01, 2022
✨45 DEGREE LEG PRESS ✨
✔️Close Stance
✔️Feet in the middle of the plate
✔️Targets more QUADS
🔈Audio instructions
All of our workout plans have full video demo...
amyleefitcoaching
on May 31, 2022
My BOOTY BOOTCAMP challenge girls make sure to have a read through this app guide so you know exactly where everything is. #bootybootcamp #alfcoaching
amyleefitcoaching
on May 30, 2022
PEANUT & BERRY SMOOTHIE
INGREDIENTS:
🍓75g (1/2 cup) Frozen mixed berries
🥜2 (10g) tsp peanut butter (Natural /pics)
🥄1 tsp chia seeds
💪1 scoop protein powder...
amyleefitcoaching
on May 30, 2022
92misha working on that side booty 🍑🔥 Rocking the PINK / LIGHT Resistance booty band.
amyleefitcoaching
on May 24, 2022
Turkey Meatballs & Sweet Potato Noodles
INGREDIENTS:
🍗 150g Turkey
🥒 1/4 Zucchini
🥚 1 Egg
Crushed Garlic
Onion flakes
🌱 Oregano
🍠 100g Kumara or Sweet pota...
amyleefitcoaching
on May 23, 2022
SIGN UP IS LIVE!! ✨ Link in bio
WHATS INCLUDED:
💪🏼8 Week Glute building workout plan
🏋🏼♀️ Proven glute building training techniques
🍑 Booty banded activation ...
amyleefitcoaching
on May 19, 2022
REPOST: alexdeeon_fitness TRUST THE PROCESS ✨
Rome wasn’t built in a day and neither was I. If you stay consistent the results will come.
Most people nowadays...
amyleefitcoaching
on May 19, 2022
its.good.for.you joined our 8 week challenge and absolutely killed it dropping 3kg of body-fat & a full body tone up. Thank you for your lovely testimonial & ki...
