amyleefitcoaching
on May 17, 2022
EASY PANCAKES - Only 3 ingredients 👇🏼
🥣30g oats
🥚150g egg whites
🍌50g banana
Eating healthy can be easy and you can still eat delicious foods. You just need...
amyleefitcoaching
on May 16, 2022
BOOTY BOOTCAMP
8 WEEK GLUTE BUILD CHALLENGE
STARTS 30th May
💪🏼8 Week Glute building workout plan
🏋🏼♀️ Proven glute building training techniques
🍑 Booty band...
amyleefitcoaching
on May 13, 2022
REPOST: agirlcalled_ally My first workout video coming live at ya 🤪 (this was alot harder than i thought it would be to edit) #excusemyfacials #bootybandsburn #...
amyleefitcoaching
on May 05, 2022
amyleefitcoaching
on May 03, 2022
Bombay chicken with brown rice and salad 🍗🍚🥗 15 Minutes to make this meal with only one pan to cook the chicken. Rice was an easy 60 seconds in the microwave. #...
amyleefitcoaching
on May 01, 2022
We are always focused on what we want our bodies to look like in the future but we must remember to take the time to appreciate our body for how it is right now...
amyleefit_
on April 27, 2022
Place a plate under your heels and hold a weight at the front of your body. Front loading in a squat will engage your quads more. 🔥🔥 Having the plates under you...
amyleefitcoaching
on April 27, 2022
monique_bos getting those glute gains with the medium booty band 🍑🔥
amyleefitcoaching
on April 19, 2022
REPOST: alexdeeon_fitness I hadn’t given myself enough credit for how far I’d come this past year until comparing these two pictures side by side.
Same pose, l...
amyleefitcoaching
on April 14, 2022
EASTER SWEET TREAT 🐰🐣
PROTEIN RASPBERRY CHOCOLATES
INGREDIENTS:
💪1/2 Cup Vanilla protein powder
🥥1/2 Cup coconut flour
🥜1/2 Cup walnuts, chopped
🌰1/2 Cup almon...
amyleefitcoaching
on April 14, 2022
My girls killed it in BOOTY BABES class! So amazing to see you all pushing yourself through the workout! Bring on the 🍑 gains!
amyleefitcoaching
on April 11, 2022
3KG WEIGHT LOSS in 8 weeks!! Well done its.good.for.you for your amazing effort throughout the 8 week challenge. You put in the work and it has paid off. That w...
amyleefitcoaching
on April 07, 2022
Thank you for all your support roxchellee 💕 You are such an inspiration to many! We love following your journey and seeing your updates!! 💪
