Female fitness coach

REPOST: myrarogers On a mission to get more people moving!! The Bosu Ball is a great tool to add to your workout routine. There are so many exercise you can u...

TURKEY STIR FRY WITH RICE INGREDIENTS: 🐔400g Turkey mince 🍚1 Cup brown rice 🌶1 Green bell pepper (Capsicum) 🌶1 Orange bell pepper (Capsicum) 🧅1 Onion 🌱Spring o...

Consistency and progression = RESULTS!!! 🙌💪 #alfcoaching #onlinefitnesstrainer #onlinecoach #healthylifestyle #resistancetraining #trainingforwomen

Some of Jennifer’s meals from the challenge. So glad you are enjoying the food and I love seeing your updates. Keep it up babe! 😋🥒🍗

ashleigh.hope looking 🔥 with her purple outfit and matching booty band 💜 #alfbootybands #resistancebands #alfbossbabes #empoweringwomen

TAG US IN YOUR POSTS!! 💞 It will inspire other people to see they can achieve their fitness goals too! We want our community to grow and build an empowering sup...

CHIA BERRY SMOOTHIE INGREDIENTS: 💪1 scoop protein powder 🍓100g frozen berries 🥄2 tsp chia seeds 🥜1 tsp peanut ot almond butter 💧¾ c cold water INSTRUCTIONS: ...

renaemcgrory 💕🤩After my 16yr marriage ended, I became a single mum, not a place I ever thought I’d be. I needed motivation to get back on top of things and I ha...

8 WEEK CHALLENGE GIRLS!!! Make sure to go through your meal plan check list ✅ and get prepared with your food for tomorrow. And don't forget to pack your lunch ...

App access for the challenge📲Make sure to have a look through your program and get prepared for tomorrow. Also have a read through the pdf for more information.

Thank you cheyenne.0liver 💕 Wishing you all the best with your booty gains! #resistancebands #bootybandreview #alfcoaching #bootybands

Home workout essentials!!! 💙💪🏼 We recommend our clients who are just starting out to start with our light band and work their way up as they get stronger. #alfb...

8 WEEK CHALLENGE GIRLSS!! Make sure to go through this check list ✅ before we start the challenge on Monday 24th January. Be prepared and give it your best! #al...

Advantages of having more FIBER: ☑️Normalizes your bowel movements ☑️Helps maintain bowel health ☑️Helps control blood sugar levels ☑️Lowers your cholesterol l...

Workout from amyleefit_ "AMY LEE'S BIKINI BODY" 8 Week challenge. Starts 24th January 2022. SIGN UP NOW!! Link in bio 🏋💕