Female fitness coach

Try my GET STRONG WORKOUT PLAN 💪🏼🔥 Here is an example of an upper body strength workout. WARM UP: ◻️Bench press ups - 10 Reps - 3 Sets ◻️Bench press SUPERS...

PERIOD TRACKER FEATURE 🩸 ✅ Track your periods ✅ Track cycle length and period days ✅ Review period history Join the ALF BOSS BABES COMMUNITY! Link in bio 🔗

Lower body workout with our long resistance bands 🍑👏🏼 So cool seeing the ladies at snapfitnessalbanynz getting their workouts in with their little ones 👶🏼🍼 #fi...

alexdeeonfitness 🍑 Peachy glutes built with my specialty glute building program and training techniques. DM me if you want to build yours 💌

Workout Techniques Explained 🏋🏼‍♀️👇

Be proud of yourself ⭐️✨

DUMBBELS & BANDS - LOWER BODY 🍑🔥 ▶️12-15 Reps 🔁 4 Sets ⬆️ Increase weight each set ⭐️DB Sumo Squat to stiff leg deadlift ⭐️DB Single leg step up ⭐️Banded DB...

Our GET SHREDDED CHALLENGE WINNER kassianetegus 🥳🏆🌟 Congratulations babes!! Such an incredible transformation in only 8 weeks. I am so proud of you for being so...

BANDED SQUAT VARIATIONS: ⭐️Banded Squat pulses 🌟Banded Pop squats ✨Banded Squats Adding a band to your squats will add more resistance and make it harder. Fo...

The girls working on their glute gains with our long resistance bands 🍑🔥 snapfitnessalbanynz

When you find yourself saying "I can't" CHECK YOURSELF AND SAY "I CAN". 💯❤️

PROTEIN BLUEBERRY & BANANA FRENCH TOAST Ingredients: 🍞4 slices of wholegrain bread 🥚1 Egg 🥚1/2 cup Egg whites 🥛1/2 cup almond milk 🥄1 Tbsp chia seeds 💪1 Scoop ...

REPOST: alexdeeonfitness Day show done, now time to eat rest and get ready for the night show. Thank you to everyone who watched me🥰

HALLOWEEN SALE 🎃👻💀 Afterpay available 💰✅

ALL STOCK ON SALE 🎃👻💀 3 Pack Bands - $69.99 / NOW = $49.99 Afterpay available 💰✅