amyleefitcoaching
on October 26, 2022
amyleefitcoaching
on October 25, 2022
REPOST: kassianetegus 7 weeks in - peek my little supporter ๐
amyleefitcoaching
amyleefit_
#alfbossbabes
#getshredded
amyleefitcoaching
on October 24, 2022
PROTEIN ESPRESSO TIRAMISU
Ingredients :
Cake:
๐ฅ1 cup liquid egg whites
๐ง1 cup ricotta cheese
๐ช1/2 cup chocolate protein powder
๐ฅฅ6 Tbsp coconut flour
๐ซ2 Tbsp c...
amyleefitcoaching
on October 19, 2022
FOLLOW THESE STEPS:
โ
Have the bar at the right level for you
โ
Bar slightly lower so you can lift it up to un-rack
โ
Place hands on markers
โ
Choose low or high ...
amyleefitcoaching
on October 17, 2022
SPINACH QUESADILLAS
Ingredients:
๐ฎ6 flour tortillas
๐ง1 cup reduced-fat cheese (shredded)
๐ง1/4 cup reduced-fat ricotta cheese
๐ฑ3 oz. baby spinach
๐
1 tomato (sm...
amyleefitcoaching
on October 15, 2022
REPOST: lindagorissen08 Chicken Salad
amyleefitcoaching amyleefit_
#alfbossbabes
amyleefitcoaching
on October 12, 2022
amyleefitcoaching
on October 12, 2022
So proud of our girl kassianetegus for putting in the work ๐๐ผ๐ Week 6 of the challenge and she is super focused. #alfbossbabes #alfcoaching
amyleefitcoaching
on October 11, 2022
BOOTY BAND SALE ON NOW ๐๏ธ๐
natasha.keepa2 working on those glute gains with the medium band ๐๐ช๐ผ
amyleefitcoaching
on October 10, 2022
BERRY NUT YOGHURT ๐
Ingredients:
๐จ100g Greek yoghurt (Low sugar)
๐ซ1/2 Cup blueberries
๐ฅ1/8 Cup Walnuts, Raw
๐งCinnamon
Instructions:
1. In a small serving bow...
amyleefitcoaching
on October 07, 2022
BLUE MARBLE COLLECTION
Shop now, pay later with AFTERPAY โจ
Benefits:
โGlute gains
โGlute activation
โAdds resistance to an exercise
โStrengthens your legs
...
amyleefitcoaching
on October 05, 2022
Such a fun posing workshop with the wbffnewzealand athletes heading of to compete at the WBFF GC show on the 29th October. wbff_aust
They all look incredible ...
amyleefitcoaching
on October 05, 2022
sam.girl__ Cute fit with the new blue marble booty band ๐
ON SALE NOW!!! 30% OFF - Tap to shop ๐๐
