Clara Depont

Ever tried to change everything in January only to crash by February? Try this instead: pick ONE habit. Not ten. Just one. Why it works: When you focus on o...

Exercise shouldn't feel like a guessing game. Your body has its own history: how you move at work, past injuries, where you hold tension, what gets tight after...

What if struggling with healthy eating is actually normal? You know that feeling when you start a new eating plan or workout routine with so much hope... and t...

If motivation worked, you'd already have the body you want. But here's the truth: motivation fades. Habits stick. The problem isn't that you don't know what t...

If motivation worked, you'd already have the body you want. But here's the truth: motivation fades. Habits stick. The problem isn't that you don't know what t...

Falling off track because you have no accountability? Worrying you're not doing enough for your body? Feeling weak and unmotivated? My 1:1 personal training pr...

If motivation worked, you'd already have the body you want. But here's the truth: motivation fades. Habits stick. The problem isn't that you don't know what t...

Falling off track because you have no accountability? Worrying you're not doing enough for your body? Feeling weak and unmotivated? My 1:1 training program was...

Feeling depressed about your weight loss journey? You're not alone. We celebrate transformation stories, but we forget about the messy middle—the part where pr...

DM me 'PT' for info. Personalized Training for Women Ready For Tone, Energy & Confidence Struggling to stick with workouts that actually work for YOUR body? ...

The hardest part isn't starting strong. It's getting to Friday completely off track with no idea how it happened. We have these moments of clarity where we're...

Tired of setting weight loss goals you never achieve? Stop doing MORE and start doing LESS. This week's blog breaks down the exact 3-step system I use with clie...

Do what Patty's doing - 1:1 Personal Training LINK IN BIO 'PROGRAMS" I'm Clara Depont, and I help women get strong, move better, and feel confident in their...

DM me "CONSISTENCY" to learn more! I stopped keeping chocolate in the house. The truth? I'm not ashamed to say I can't resist chocolate when it's in my house....

DM '7' for a free 7 day trial. "I'd been very, very fit for most of my adult life. But before working with Clara, I had struggled to get back to regular workou...