Clara Depont

Want to get through the holidays without gaining weight? It's totally possible. In this week's CONSISTENCY newsletter, I'm showing you how to create a simple a...

Running on empty? Focus on your non-negotiables only. When you're exhausted and have zero motivation, trying to be perfect with everything just makes it worse....

I was really wanting help with building consistency with workouts, and I wanted the support of a trainer to basically just tell me what to do. I know exercises,...

The scale went up and I didn't change a thing. That's when I knew something else was going on. Nobody warned me that my body would change the rules without te...

The scale went up and I didn't change a thing. That's when I knew something else was going on. Nobody warned me that my body would change the rules without te...

Are you a woman who feels like you're doing everything the same but gaining weight anyway? I'm explaining what's happening and what you can do about it in this...

Eating the same. Moving the same. Gaining weight anyway? 😩 Something shifted, and it's not your willpower. I'm breaking down exactly what's happening (and wha...

Want to actually ENJOY the holidays without the January regret? 🎄 First 5 to enroll get a FREE 60 min strategy session where we map out your exact roadmap. Do...

POV: You want to feel FULL at dinner without the guilt 🍽️ Your body craves that satisfied feeling for a reason. It literally activates your chill mode ✨ The h...

I've been eating until I'm satisfied for 47 years. Same habit. Same approach. But now I'm gaining weight. And I kept thinking... what am I doing wrong? Turn...

Be on of the 1st 5 to enroll in CONSISTENCY (Holiday Edition) and get a free 60-minute deep-dive session to map out your exact 8-week roadmap. We’ll create a pl...

When I was young I was always athletic but as an adult I gradually let work take priority over my wellbeing. I tried gyms, but I hate them. I’d join, go once or...

Just can’t get it right with food and exercise? 🍽️🏃‍♀️ You’re probably just one small tweak away from real progress. I break down exactly what to do in this w...

I just listened to the A-ha "Take On Me" episode on Song Exploder and it completely changed how I think about struggling with healthy eating. The original demo...

Just can’t get it right with food and exercise? 🍽️🏃‍♀️ You’re probably just one small tweak away from real progress. I break down exactly what to do in this w...