claradepont
on April 18, 2025
claradepont
on April 18, 2025
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#WomenAgeStrong #WomenFitOver40 #WomenOver40 #WomenOver40Fitness #claradepont
claradepont
on April 18, 2025
Emotional eating is just a quick fix… and it never really solves the problem.Let’s be real—after a long, stressful day, it’s so easy to reach for snacks for com...
claradepont
on April 17, 2025
claradepont
on April 16, 2025
claradepont
on April 16, 2025
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#fullbodycardio #corecardio #bearcrawl #noequipmentfullbodyworkout #TryThisMove #FunctionalTraining #bodyweightupperbody #claradepont
claradepont
on April 15, 2025
🤔 Wondering why you aren’t doing the workouts you planned? I was wondering the same thing. I had set a goal of 13 workouts a month, or three per week, but I kep...
claradepont
on April 14, 2025
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#womenover40 #fitnessover40 #FitAfter40 #MindBodyConnection #ClaraDepont
claradepont
on April 14, 2025
claradepont
on April 13, 2025
I used to wake up ravenous, grab coffee, and ride the sugar-crash rollercoaster all day - craving sweets, carbs, and more caffeine just to keep going. My energy...
claradepont
on April 13, 2025
We know we're supposed to focus on GRATITUDE because it makes us feel so much better. It also makes us KINDER and there are so many other benefits to practicing...
claradepont
on April 13, 2025
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#WeightLossOver40 #burnmorecalories #boostmetabolismover40 #BurnCaloriesAllDay #TorchFatAfter40 #claradepont
claradepont
on April 12, 2025
Follow @claradepont
#WomenAgeStrong #WomenFitOver40 #WomenOver40 #WomenOver40Fitness #claradepont
