Clara Depont

Are you struggling with the same thing? Send me a DM 🩵 Follow @ClaraDepont #stopsugarcravings #kicksugarcravings #breakfreefromsuga #takecontroloffood #foodcon...

Here’s how👇 🔥 Brainstorm, what you COULD do to address your blocks? Could you work out before work instead of after, frere up some time for exercise, book a fr...

💪 Sculpt your ARMS, tighten your CORE, and work your WHOLE BODY. This one move does it all!💥 If you’re looking for a simple yet highly effective way to engage ...

HERE'S HOW to do that👇 🔥LIST all your reasons for not working out—such as being too tired, not having enough time, or not knowing what to do. Complete the sent...

🤔 Wondering why you aren’t doing the workouts you planned? I was wondering the same thing. I had set a goal of 13 workouts a month, or three per week, but I kep...

Women over 40 (or younger, really) start to feel SERIOUSLY UNCOMFORTABLE sitting on a plane for hours. I’m willing to bet even more so than men, because we ten...

I used to wake up ravenous and head straight to the kitchen to make coffee. The caffeine would soon wear off, and I’d reach for something sugary. When I crashed...

🚨 I used to feel completely out of control around food… 🚨 I’d wander into the kitchen, ravenously hungry (without justification), eating whatever I craved in t...

🔥 Being able to hike to the top of a mountain? Having gorgeous arms? Losing 30 lbs? 💬 Drop your goal in the comments below!👇 Follow @claradepont #yourexerci...

Good morning! It's a BEAUTIFUL day. What are you grateful for today? We know we're supposed to focus on GRATITUDE because it makes us feel so much better. It a...

Save this to try in your next workout 🩵 Feel this in the STANDING leg. 💠Push your hips back and keep them level 💠Keep the KNEE of your standing leg from roll...

Good morning! It's a BEAUTIFUL day. What are you grateful for today? We know we're supposed to focus on GRATITUDE because it makes us feel so much better. It a...

Follow @claradepont #WeightLossOver40 #burnmorecalories #boostmetabolismover40 #BurnCaloriesAllDay #TorchFatAfter40 #claradepont

✨ Have you ever felt like your body needs to be as small as possible? ✨ If you’ve ever believed that being ‘big’ in any way is wrong, that fat is something to ...

🔥 What matters most to you in the world? 🔥 What are your biggest priorities? Family? Business? Health? Fun? Travel? 🔥 How does food and exercise relate to wha...