Clara Depont

This week's email has a quick and easy fix to boost your mood and energy levels. Get it delivered straight to your inbox! ⁣ LINK IN BIO 'WEEKLY EMAILS' #Mov...

LINK IN BIO "FREE MOTIVATION COURSE"

Follow @claradepont I love calisthenics, even though I pronounce it wrong half the time! I think the physiques of people who do amazing pull-up variations, etc....

Ever wonder why some friends devour pizza and never gain a pound? This week's email dives into one of the secrets of those "fast metabolisms" (and the science ...

In my latest blog post, I'm getting real about our obsession with appearance and why it's time to break free from the cycle of self-criticism and punishing work...

I just wanted to let you know I’ve changed my pricing to get in line with the local gyms in Albuquerque! If you’re living in a more expensive city these fees a...

Feeling low and tired? Exercise can help, but starting strong can backfire! In this week's email, I share my secrets to getting started with exercise SLOWLY ...

I'm not going to pretend I feel like jumping around the day after a hard workout. And I'm not saying you need to do 10,000 steps the day after a half marathon. ...

Want to get rid of that sluggish feeling? We can get an exercise plam down and chat about what kind of daily movement you could enjoy. Book a free workout or fr...

When you exercise, your body becomes more efficient at using blood sugar (glucose) for energy. This helps prevent dips in blood sugar that can lead to fatigue, ...

Too depressed to workout? I get it... but - MOST of us can get moving a little on all but our worst days. Read my blog post all about the power of tiny habit...

Exercise triggers this feel-good chemical, leaving you energized and ready to crush the day. P.S. Wanna try a free personal training session? Link in bio: “Per...

Sometimes we get lulled into a sense of feeling like we don't need to move daily because we work out two or three times a week, but sadly, it doesn't work that ...