Clara Depont

If am feeling unmotivated (or hormonal) I might put off working out for hours (even when I'm committed to exercising that day because I am well-rested and it’s ...

We know exercise fuels our body and mind and gives us a sense of accomplishment. But did you know this is due to dopamine? It's the body’s reward system, and ev...

Learn more or book a free session: LINK IN BIO 'PERSONAL TRAINING'

Know why we’re stuck in low power mode? It's because we're not supposed to be glued to chairs all day! Our bodies really need to move in order to function corre...

Feeling stagnant? ️ Your body craves movement! Just a quick sweat session can boost your energy, mood, and circulation. Ready to ditch the couch and feel amaz...

Gotta be careful out there!

Calisthenics turns your park stroll into a strength session! No gym needed, just your bodyweight to sculpt a strong & toned you. Who's ready to ditch the mach...

Ready to be Toned, Strong & Flexible? YOU are the focus at Clara Depont Personal Training! Get 2 personalized, 60-minute workouts a week (online and in Downto...

Once you adapt to exercise that elevates your heart rate 💙 tackling tasks in daily life becomes easier 👍 Over time, your body starts to crave cardio sessions, h...

#mindset #innercriticbegone #mindsetmatters #mindsetreset #journal #innercriticwork #innercritic

I had an epiphany as a teenager: the women in real life look different from the women in magazines, and the ‘imperfect’ beings around me had loving husbands and...

There seems to be a strange misconception that if you don't use weights, the workout will not be hard enough. But search "calisthenics" on Instagram or YouTube ...

Peace and quiet in Nerja, Spain