Clara Depont

I used to have a lot of pain from working out because I'm hypermobile and my joints moved all over the place! Even if you're not too flexible, being female can...

Our bodies deserve better! What if workouts celebrated your strength, not drained your energy? #fitnessfun #strongnotdrained

#energyoverlooks #youareworthy People are drawn to your energy – not the size of your jeans. It's the things we do and how we make people feel that leave a last...

Ditch the dreadmill blues! Is exercise feeling more like punishment than progress? ️‍♀️ Our bodies are amazing machines, but sometimes workouts forget the "fun"...

I'm careful with my workouts. That doesn't mean I don't work out hard, and it doesn't mean I ignore what I need to work on or avoid things I don't like. However...

Let's ditch the disappointment and celebrate YOUR strengths! Book a FREE workout & let's build the YOU you love! LINK IN BIO 'PERSONAL TRAINING' #fitness #bo...

It took a while, but I've come to the point where I don't really care what I look like and care a lot more about my health. My husband's attracted to me, and I’...

Feeling like your workouts are a roller coaster? It's not you, it's your hormones! Should you push yourself or listen to your body's rest signals? Ignore th...

LINK IN BIO 'PERSONAL TRAINING' #personaltraining #buddytraining #fitfam #fitnessmotivation #workout #getfit #healthylifestyle #strengthtraining #albuquerque #...

Frustrated with weight loss? Maybe your inner critic is the culprit! Let's ditch the self-doubt & focus on progress! Grab a free workout online or in Albuquerq...

Something I've learned in recent years is that if you want to change behaviors, you just have to find something positive about what you've achieved so far, howe...

Strength training is not just about aesthetics! It builds strong bones, boost your metabolism, & improves posture! #fitnesstips #womenshealth

Lifting weights isn't just for building bulk! We want muscle for more reasons than men: burning more calories, strong bones (walking isn't enough!), and keepin...