Clara Depont

Waking up hungry at 3am? 🕒 I break down why this happens + 3 things to check in this week's CONSISTENCY Newsletter. DM ‘NEWSLETTER’ to get it. 💌

CONSISTENCY is my 30-day system that helps you finally learn how to show up for yourself, and actually feel proud doing it. Confidence starts HERE. DM 'CONSIS...

Ever wake up at 3am starving with your heart racing? You lie there wondering what's wrong with you. You weren't even hungry when you went to bed. So why does y...

Waking up hungry at 3am? 🕒 I break down why this happens + 3 things to check in this week's CONSISTENCY Newsletter. DM ‘NEWSLETTER’ to get it. 💌 Who am I? I'm...

NEWSLETTER link in bio or DM 'NEWSLETTER'

"I was struggling with finding time in a new busy season to commit to working out and sticking to healthy eating habits. I had been feeling stressed, which caus...

You know that moment when you swear you’ll do better tomorrow… but tomorrow ends up looking exactly like today? That’s not a willpower problem — it’s a setup...

If you keep waiting for motivation to strike, this is exactly what we do in the $47 CONSISTENCY 30-Day Weight Loss Plan. We focus on small wins that actually ...

DM me ‘30’ for a free personalized 30-day weight loss plan. You're not failing because you lack discipline. You're failing because you're trying to build the ...

DM "THIRTY’ to get a personalized workout You don’t have to lift heavy to get stronger. You just have to challenge your muscles. That might mean bodyweight ...

DM ‘THIRTY’ to get a personalized workout You don’t have to lift heavy to get stronger. You just have to challenge your muscles. That might mean bodyweight ...

Fall makes it so easy to slide into “comfort food mode.” Cozy meals are great… until they turn into a spiral and the scale starts creeping up. Here’s the reset...

You don't have to do EVERYTHING to lose weight OR take Ozempic. There is a middle ground. 🔗LINK IN BIO OR 🗨️ DM '30' OR 🌐 Go to https://www.claradepont.co...

There are SO MANY habits you can start to get the same benefits as GLP-1s, without the side effects, but they can all feel like too much. My $47 30-day program...