claradepont
on November 06, 2023
Who needs a fancy outfit and a fresh shower when you can rock online training from the comfort of your own home?
Try a free online workout πLINK IN BIO
#longe...
claradepont
on November 05, 2023
Want to get my weekly email on health, weight loss & fitness topics? πSign up link in bio
π Work on your inner critic
π Notice what triggers self-criticism
π ...
claradepont
on November 05, 2023
FREE BUDDY WORKOUT πLINK IN BIO #freeworkout #freebuddyworkout #over50 #over50andfabulous #over50women #over50fitness #over50weightloss #over50weightlossjourney...
claradepont
on November 04, 2023
Working out together gives you the opportunity to cheer each other on. There's something really special about going out of your comfort zone and having a loved ...
claradepont
on November 03, 2023
I know you're already aware that working out in your 50s and 60s is not the same as in those energetic 30s and 40s! I hope you're also finding out that it's sti...
claradepont
on November 01, 2023
Try a free buddy training session at https://bit.ly/FreeBuddyWorkout
claradepont
on October 29, 2023
π
Online workouts are more comfortable and private.
π
Want to talk about personal things without a whole section of the gym hearing you?
π
Donβt fancy working ...
claradepont
on October 29, 2023
Try a free buddy training session πLINK IN BIO
#over50 #over50andfabulous #over50women #over50fitness #onilneworkout #onlinepersonaltrainer #over50weightloss ...
claradepont
on October 28, 2023
π LINK IN BIO
#freeworkout #freeworkouts #over50weightlossprograms #over50weightloss #over50fitness #over50women #over50andfabulous #LongevitySecrets #persona...
claradepont
on October 27, 2023
π Why does menopause make us gain weight even if we havenβt changed the way we eat?
Itβs simple. The drop in hormones makes us lose muscle mass fast. Muscles ...
claradepont
on October 26, 2023
It's an adventure to try new things with someone you love spending time with. It doesn't matter whether it's rock climbing or taking a walk in the park; doing t...
claradepont
on October 25, 2023
With online workouts, a 1 hour session only takes 1 hour! There is no wasted time getting ready to leave the house, driving across town and finding parking, so ...
EXERCISE is the ultimate way to keep your blood sugar levels in check and help your body use sugar instead of storing it as belly fat, etc.
150 minutes a week ...
Don't feel like 'putting yourself together' to leave the house? With online training you don't need to worry that.
Try 3 online workouts. πLINK IN BIO
#longev...
