Clara Depont

I recorded a training for you to help get you back into a positive frame of mind when you feel like you're failing at this whole weight loss thing. These are 3 ...

Keep the end goal in mind. Repeat after me. “ I live in the body I want with the confidence, energy and flexibility I desire” ‌💚 Like, share & follow #BodyP...

Did you workout or eat healthy? Did you prioritize a good night’s sleep? Don’t forget to give yourself a pat on the back - not just when you do something new an...

What are your fun reasons for working out? Getting sexy arms? What are your scary reasons? Avoid scary illnesses? Focus on both of these reasons. ‌💚 Like, s...

Love them or love them? I can’t believe anybody would hate them! Me and hubby watch all the time. How about you? 💚 Like, share & follow #GoldenGirlsForever #S...

What small habit can you start doing this week that's going to make a big difference to how you feel? Drinking more water, going to bed earlier, or going for a ...

Your metabolism slows down, you get grumpy and you’re more likely to overeat at your next meal. So where’s the benefit in that? 💚 like, share, follow #Healthy...

Here’s a great Gay Hendrix exercise. When you’re upset, identify what you are concerned about that CAN’T be controlled. DECIDE to let it go and do something wit...

Do you spend any time alone? Specifically, do you go somewhere for a change of scene and a change in perspective? If you don’t, I highly recommend trying it. A ...

Once you start REALLY listening to what your body is asking for you gain a sense of control and empowerment 💚 Like, share, follow #ListenToYourBody #TuneInToY...

I like to journal every year or so on how I want my life to be in my 80s. 70s, 60s & 50s. It really helps me set goals that really matter and gives a healthy se...

I forgot how atmospheric and creative Peter Gabriel’s So album is. The music video for Mercy Street was so dark and poignant If you love dark and emotive work c...

Try exercise instead. It gives you a break from stressful thoughts and helps you sleep better among other things. 💚Like, follow, share #StressManagement #He...

💚Like, follow, share #PositiveThinking #HealthyMindset #HealthyLifestyle #HealthyChoices #HealthyHabits #Mindfulness #StayPositive #StayMotivated #HealthyInsp...

💚Like, follow, share #HealthyMindset #MindfulEating #EmotionalEating #HealthyHabits #SelfControl #SelfDiscipline #Willpower #HealthyLifestyle #HealthyChoices #...