claradepont
on February 25, 2023
It's the energy dips that make it feel IMPOSSIBLE not to reach for junk food.
But if your every snack or meal includes protein, fat or fiber, your blood sugar ...
claradepont
on February 24, 2023
Weight loss can feel isolating when you’re the only one in your tribe on the journey.
💜 Reaching out to make new friends with others who understand will help y...
claradepont
on February 24, 2023
My favorite podcasts come out on Fridays! They are Left, Right & Center and Past Times. I also love the John Delony Show, Up First, The Daily Show, and today I ...
claradepont
on February 24, 2023
➡ Join my brand new program - A Happy Life & Weight Loss. It’s an inspiring, 5-step program designed to help you start a NEW weight loss journey. One that makes...
claradepont
on February 23, 2023
👇READ THE CAPTION 👇
➡ Join my brand new program - A Happy Life & Weight Loss. It’s an inspiring, 5-step program designed to help you start a NEW weight loss jo...
claradepont
on February 22, 2023
👇READ THE CAPTION 👇
I’m so excited to tell you my weight loss course is finally here! ➡
A Happy Life & Weight Loss. An inspiring, 5-step program designed to h...
claradepont
on February 22, 2023
🎧 Want to lose weight while feeling amazing? Download my free audio training "3 secrets to feel-good weight loss" now! In just three empowering steps, you'll di...
claradepont
on February 21, 2023
Inside my brand new weight loss program I give you:
✔ Strategies for making weight loss more enjoyable by changing mindset
✔ Insight on what type of exercise...
claradepont
on February 21, 2023
What are you reading/listening to at the moment?
I am flying through the Charley Davidson saga by the wonderful Darynda Jones.
Can’t believe I’m already on bo...
claradepont
on February 20, 2023
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael...
claradepont
on February 20, 2023
The right exercise to get rid of belly fat is actually….
✔Training large muscle groups like legs, back & chest - with resistance exercise.
Yes really.
The mo...
claradepont
on February 20, 2023
Struggling with cravings for junk food?
Wanna know what I do?
I pair the crap food I’m craving with healthier food with actual nutrients in.
If I want melted...
claradepont
on February 19, 2023
How much do you love Sarah Silverman?
Loved listening the Daily Show Ear edition last week!
#DailyShow #SarahSilverman #Comedy #LateNightTV #Entertainment #TV...
claradepont
on February 19, 2023
1. A separate big exciting goal gives you something else to feel good about on on the days when the scale doesn’t move
2. You’ll get a dopamine boost every tim...
claradepont
on February 19, 2023
➡️ DM or comment the word ‘SECRETS’ to get it now.
Positive feelings lead to motivation for weight loss. Yes!
Do you want to feel good WHILE you're losing wei...
