claradepont
on February 18, 2023
Do you want to feel good WHILE you're losing weight?
Download my FREE audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering, 3-step pro...
claradepont
on February 17, 2023
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering 3-step program designed to help you feel positive, motivated an...
claradepont
on February 17, 2023
Ask me a weight loss question
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering 3-step program designed to help ...
claradepont
on February 17, 2023
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering 3-step program designed to help you feel positive, motivated an...
claradepont
on February 16, 2023
Without an active seeking system, you’d have 0 motivation to lose weight!
The seeking system is the curious part of you - the side that gets excited about maki...
claradepont
on February 16, 2023
If, like me, you hate being told what to do, telling yourself you HAVE to do something may just cause you to not want to do it. So try “I can” instead (meaning ...
claradepont
on February 15, 2023
Wisdom is doing now what you are going to be happy with later on - Joyce Meyer
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a s...
claradepont
on February 14, 2023
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering 3-step program designed to help you feel positive, motivated an...
claradepont
on February 14, 2023
We know WHY we want to lose weight but forget in the moment when we make food choices!
So remind yourself one way or another - have your ‘why’ flash up on your...
claradepont
on February 14, 2023
⛔ I am anti-misogyny
⛔ I am anti-racism
⛔ I am anti-discrimination
who's with me?
Give me a high five!
💚 Like, share & follow
claradepont
on February 13, 2023
➡ Download my free audio training - 3 Secrets to FEEL-GOOD Weight Loss. It’s a short, empowering 3-step program designed to help you feel positive, motivated an...
claradepont
on February 13, 2023
Falling off track with weight loss? It could be the voice inside your head….
It’s not YOUR fault but the voice telling you to eat cake is usually louder than ...
claradepont
on February 12, 2023
Step 1
Notice a habit that causes you to overeat
Step 2
Choose a new habit to stop it happening
Step 3
Remind yourself to actually DO the new habit!
RINSE...
claradepont
on February 11, 2023
Telling yourself you CAN do something (if you want to) is a much lighter way to motivate yourself to do something than telling yourself you have to or you will....
claradepont
on February 11, 2023
Telling yourself you CAN do something (if you want to) is a much lighter way to motivate yourself to do something than telling yourself you have to or you will....
