Clara Depont

💚Something is better than nothing. "Achieving a great body is a SLOW progress. Don’t make it SLOWER by quitting." Anon 👉 If you're putting off a hard workout ...

💚What would you look like smaller or bigger? 🙂 This is fun. You can add height, weight and hair color etc. to see an image of what you might look like at diffe...

💚 Repeat after me "I live in the body I want with the confidence, energy and flexibility I desire" 🙋Do you want expert guidance on the right exercises and stre...

💚 Are we blindly falling into the pharmaceutical trap? 👉 Pharmaceutical companies use a SUBSCRIPTION MODEL so it's not in their interests to heal you. 👉 Have ...

💚 It's not that I love working out 💗 I love being someone who works out 💗 I love the feeling of accomplishment 💗 I love knowing I am doing something today that...

💚 No pain. NO PAIN. ⛔You don’t need to be hurting after every workout for weight loss. 💜 Feeling discomfort after a new workout is one thing but feeling l...

💚 You can have some control over the aging process 💗 "I will not let age change me. I will change the way I age!" Subhra Moitra 🤔 Stiff muscles, lack of body ...

💚 Thin is not all there is 🙏 Can you give yourself a brea If you're not really thin, you are normal. If you are really thin, you're normal as well! 🙏 Can we l...

👋Hey, I'm Clara (Certified Personal Trainer, 200 hr YT) and I help women to be STRONG, ACTIVE & PAIN FREE free with personal workouts, warm ups and stretches th...

💚 I am proud of who you are 😥 So much out there tells us to be ashamed about ourselves 😥 Ashamed of what we should be doing 😥 Ashamed of what we shouldn't ...

💚 Can exercise really help you lose weight? 👍Well yes if... A - you are creating muscle - 🏋️‍♀️More muscle = more calories utilized by the muscle instead of ...

💚 Are you making the most of your stretch sessions? 👍 Post workout is the golden time for addressing painful and tight areas. 😊 At the end of your workout you...

➡️Sexual assault never goes away for the victim. 🚫 STOP MAKING EXCUSES FOR PERPETRATORS 💔 Consider your words and judgments aimed at the victim. "They shouldn...

💚 Are you hurting your body? 💗"I love myself by burning the day's stress with exercise that RESPECTS my body". 💗"I don't attack my body with punishing workout...

⚧ “Let’s join hands together with the trans community to celebrate not ‘fitting in’ when we all yearn to stand out!” ⚧”They have had just as much of a visible ...