March 03, 2026
🏆🏆🏆 For the THIRD consecutive year, FAST won the combined team award at Silvers! 🥇
We are just gett...
March 01, 2026
DAY 2 OF SILVERS ✅
Lots of second swims, gold cuts, and FUN!! 🏆🥇
#togetherwereFAST 🏊♂️💨
February 09, 2026
Good luck to our FAST swimmers who are competing in the Section V Championships! Representing their ...
February 04, 2026
Happy National Girls and Women in Sports Day! ✨💫🏊♀️
#togetherwereFAST 🔥
February 02, 2026
BAAC to Buffalo! 🚀 FAST had at a great time at the UB pool yesterday 🏊♀️
#togetherwereFAST
January 06, 2026
Congratulations to Coach Marci and Coach Nick on their appointments to USA Swimming National committ...
January 01, 2026
This week we hosted the 2nd Annual Red vs. Blue Duel in the Pool 🔥🏆
It came down the last relay, BL...
December 20, 2025
Last weekend was the conclusion of the Super Star Series in Buffalo! ⭐️⭐️⭐️
Congrats to Ellie and J...
November 04, 2025
Good luck to all 35 of our FAST swimmers who are competing in the Section V Championships! Represent...
October 15, 2025
Congratulations to our class of 2026 seniors! 🥳🎉
#togetherwerefast
October 11, 2025
ALUMNI SPOTTING 🚨
At the Cortland Pumpkin relays!
⭐️Dominic Falbo, Cortland
⭐️Erin Galligan, Cort...
October 11, 2025
Great job to our 12 & under super stars today at the 1st meet in the Super STAR series in Buffalo! O...
October 09, 2025
FAST Families! 🚨 Check your inbox for more information on how to join our fall cookie dough fundrais...
October 06, 2025
Congratulations to Grace Spanagel of Canandaigua for being named to the All Greater Niagara team for...
October 03, 2025
⭐ High School Season Update! ⭐
Take a look and see how our FAST girls are faring this high school s...