January 31, 2025
Our BOXING TEAM Getting Ready For a BIG 2025!
December 25, 2024
Merry Christmas From Our Family To Yours! 🎄🎅🎁
December 20, 2024
Congratulations to all of our recognised members for 2024! Well deserved! 🫶 Some Missing 😜
December 20, 2024
Christmas/New Year Holiday Classes 🎅🎄🥳
We are open mornings only between Xmas and New Year to keep ...
November 15, 2024
SWEETHANDS GLOVE DEODORIZER
Your hands should only deliver punches, NOT ODOURS!
October 15, 2024
MILESTONE CITY TONIGHT - We had 4 of awesome members conquer milestones in tonights Punch&HIIT class...
October 07, 2024
WHICH OIL IS BEST FOR FAT LOSS?
The answer is, well… They’re all the same when it comes to fat loss...
September 16, 2024
ARE YOU A MEMBER WITH US? 🚨Important announcement in our members facebook group!
We are migrating t...
September 12, 2024
These 3 have come so far in our lift class under the watchful eye of our head strength guru coachmic...
August 29, 2024
ARE YOU LOOKING FOR FINANCE? These legends all pushed the limits in this mornings class! Now pushing...
August 11, 2024
DID YOU FORGET SOMETHING?
August 06, 2024
Well…. That’s how the day started 🤦🏻♂️
coachmicklance was not happy 😂😂😂 But i guess this means mat...
August 02, 2024
Augusts Intro Deal: 2 Week Unlimited Training & Free Evolt 360 Body Composition Scan 🥳🤙
July 21, 2024
ALL WINS TODAY! We are SUPER PROUD of our boys this afternoon all boxing very well in very competiti...
July 21, 2024
Struggled to get a matchup for Sajad and Brendan so the boys put on a show and box against each othe...