Thee support supports, take advantage of it! From the coaches to the people!!

I would like to say this is one program that I’ve ever in my life did and I enjoyed the challenge to the fullest it taught me super discipline. And my second week things slowed down and I got off track once but it was easy to get back on track with following the program. I do recommend this challenge it was fun and insightful it teaches you a lot about your body and your mind. People tell their kids and others how proud they make us. But even though my last week in a half I got sick. I’m still proud of myself for taking the challenge it is a motivator. I’m thankful to have lost 22pds and working out 6days a week was extra for me. Good luck to all.

I’ve completed my six-week journey.The past few weeks were tough—I fell sick twice and had a lot going on with the kids. Despite all that, I stayed consistent and kept going. I started at 97.6 kg and I’m now down to 87.2 kg, and still going 💪🏽. My waistline and thighs have reduced a lot, which feels like a big win. I still want to reduce further to reach my BMI goal, but this journey has given me the confidence to eat healthy, stay consistent, and focus on being fit. I followed a 3-meal diet plan and even stuck to the travel diet plan during holidays, which really helped me stay on track. I may not have hit my exact goal yet, but I feel really good about the changes I see—and others have noticed them too. This is not the end, it’s just the beginning. I’m excited about what’s ahead and committed to reaching my goal. To everyone still on this journey: keep showing up, even on hard days. The results will come. Lastly, a big thank you to the Gravity team for the guidance, support, and motivation throughout this journey. Truly grateful

Highly recommend this programme! I joined as I was looking for weight loss and fitness support that would get me real results. From the onset I was provided with all the information and support, included numerous emails to adapt my exercise due to a long term back issue. The programme resulted in me losing 10% of my body weight! Along the way I learnt the importance of nutrition and a high protein diet. Give it a go!

To be honest, I was nervous to start because my weight to begin with wasn’t crazy so to lose 10% in only 6 weeks didn’t seem realistic. The diet plans, the workouts - although they weren’t so easy - if you stuck with them - you see results! And I am proud to say that I did it! The community is also awesome for support as well as quick responses to any questions thru email - thank you!

I lost 23 pounds - even after tearing my ham string in week 3. Learned a lot. Program easy to follow.

Amazing experience!!! Achieved my goal. A big shout out to coach Red.

I can’t say enough good things about this program! I took the online 6 week challenge and lost 24.8lbs!! It’s absolutely doable by anyone, and the support from the Facebook community and coaches are phenomenal. Highly recommend, and would give 10 stars if I could.

This program has changed my life for the better! I was able to successfully meet the goal and complete the program. I definitely had to lock in and put my head down to focus, doing more than the minimum of what was required, I succeeded. It was not easy at all but it was worth it!

I succeeded to lose 10% weight in less than 5 weeks (8kg). Was extremely serious about the diet though 😉 Good and trustworthy team.

Gravity Shred works! Coach Red was super responsive, the FB community kept me motivated, and I saw an impressive physical transformation while fine tuning my eating habits and getting stronger.

Amazing program, first one that actually worked because it included everything, the amazing coaches, the diet all laid out for you, workout plans, even motivational videos once a week! If you have tried the rest, give these guys a shot!

I lost over 5% body fat and it was all nutrition based. I was already working out regularly, just maintaining, but not seeing muscle results. I followed the nutrition guidelines and finally saw results , and more importantly, what to eat to maintain the muscle definition. Stick to the plan your nutrition coach sets for you and you will see results.

Completed the 6 week challenge and met the goal to lose 20lbs. The nutrition was easy to follow and made it easier to continue with proper nutrition after the 6 weeks. I was not able to do all the workouts that were provided due to knee issues. Luckily, my coach was able to provide me modified workouts. This has been the best program for me in regard to nutrition and losing weight. Definitely would recommend. 😇

I lost 25.8 lbs. in the 6 week challenge. The plan is easy to follow. I was never hungry. In fact I was less hungry than eating how I normally ate. My joints don’t hurt like they did when I started. I look and feel so much better. I would recommend this program to anyone looking to lose weight, look better, and feel better. The coaches are great to work with as well.

I just completed the 6-week shred with Gravity Transformation and lost over 20lbs (9.65kgs to be exact). This is something I hadn’t been able to do in 3 years, I did in 6 weeks. The meal plans and workout plans worked amazing towards achieving this goal. If you want to lose a significant amount of weight within a short period of time, I recommend training with GT and see how your result amaze you.

The 6 Week Shred program was a great way to kickstart my weight loss and fitness journey. The meal plan and workouts were a great compliment to each other. The goals as they were explained to me were challenging but achievable and the support I received from the coaches and community were top notch. I would highly recommend this program to all those seeking to take control of their life through fitness and weight loss.

The plan works! The coaches are extremely supportive, and the online community is always encouraging. This is exactly what I needed to jump start my weight loss.

I really recommend the program it works.