C
Connor Mullin
I joined Gravity Transformation online from the UK to do the 6 week shred with the goal of taking off all the bodyfat I have had for a while now.
I started at 70.6kg, and ended up at 62.6kg losing 8 kg exactly or 17.63 pounds. I was ver ... See More
I joined Gravity Transformation online from the UK to do the 6 week shred with the goal of taking off all the bodyfat I have had for a while now.
I started at 70.6kg, and ended up at 62.6kg losing 8 kg exactly or 17.63 pounds. I was very happy with my result.
The result is one thing, but the journey to that result over 6 weeks I found to be quite clear and easy to follow using the plan and supporting documents. They had videos, workout plans, nutrition plans, and online coaches to clarify any issues you might have with the program.
Now one of the things I decided to do as per their suggestion was to go on Facebook and post regularly about my progress and diet. I don't like Facebook, or most social media but I figured this would actually be helpful and it would be nice to see others progressing alongside myself to give me motivation. I think it was the right decision and I have since found other uses for Facebook surprisingly, but I really enjoyed the comradery.
In the end I definitely lost more than 5% bodyfat as I started at 16%, and I lost more than 10% bodyweight too. I was given the option to get my money back and have since received it as per their promise. I think once I have developed a bit more confidence and received a bit more guidance in the gym I will go back for their masterclass deal, but not just yet.
One thing I will say is the program is still difficult and requires mental fortitude and dedication to be successful. Had I tried this 8 years ago I wouldn't have had the mental maturity to stick with it. So make sure you are prepared to suffer a bit to achieve your goal.
I also think it is worth mentioning the last week I really struggled and had very little energy, feeling quite ill at times especially in the gym. Unfortunately I do not conclusively know if this was the lack of carbs or the fact I was diagnosed with norovirus the last day of the plan... Leave it up to you to decide.
All in all I recommend you try them out! Keep on keeping on!