This program was absolutely phenomenal. In 6 short weeks I went down 21lbs and 5% body fat. The simplicity of the diet makes it very easy to stay within the framework of the diet. The classes are amazing, and the coaches took the time to help me - a newbie - use the correct form. I was amazed to see the weights I was lifting 6 weeks after beginning this program. All in all, there’s no better program out there. As long as you’re motivated to make changes, they will help you achieve your goal. I was scriptural in the beginning, but the proof is in the results. I’m thankful to them for helping me achieve my goals. I highly recommend this program.

#Inspiration #Motivation Hi, I am 27 years old. After my undergraduate days, I started putting on weight regularly due to bad food habits, no exercise and recently I learned that I have a high cholesterol level. I had always read that light exercise every day is important for the body but never really got myself motivated to do the same. But the one thing that I didn't really fathom was that the food that we are taking plays a more important role in weight control and weight loss. Macros such as the amount of protein, carbs and fat play an important role in weight loss in addition to the regular exercise. I came to know about #GravityTransformation from a friend. So I joined the program and decided to follow the regime properly following the list of food that can be taken and the proportion in which it is to be taken along with the list of exercises to be done. I am posting this to show that losing weight is very much possible. I have started with around 208.4lb and 18.1% body fat and a low self-esteem. Sticking to the food list and 3 days a week of rigorous exercise, I lost 21 lb to reach 187.6 lb and 14.3% body fat. I have also been able to burn my body fat significantly. But seeing myself losing weight like this is indeed fascinating since I never believed it to be possible. So if any of you are facing the same situation, I would say that you too can lose weight with a conscious diet and a little motivation. Keep Grinding!!!

So hey, Just today I aced this challenge and lost 21lbs and 5.2 percent body fat. I know I could lose it but not this soon and with this efficiency. I really would like to recommend anyone who wants to see a drastic improvement in their body with healthy eating and superb workout! Thanks Gravity, hope to see you again for Master class later!

The 6 week challenge was tough but fun. I have to say the hardest part about the challenge was the meal. Working out and going to the gym was a lot of fun as you don’t have to keep track of how much you do rather you just keep going until you hear the bell ring. That hour of work goes by fast and you really feel the burn after the workout. I would recommend this program to anyone because it really works!!!

I totally recommend signing in to the Gravity Transformation Challenge. The incentives , plus instructional videos and content to follow diet and exercise routine is very helpful. They have several diet plans to choose from, and home exercise routines that anyone can stick to. I was able to loose 14 lb and 6.3% of body fat. These results were very important to me, because unlike previous plans or tries, where I was able to loose weight but not fat, this time, most of my weight loss came from fat, which means that I was able to create muscle. Join, and give it a try!

I highly recommend Gravity Training Zone (GTZ), especially if you are looking for a holistic experience that includes a meal plan, cardio and strength traing classes and coach...something you dont get with a basic gym membership.

Gravity Training Zone in Monroe NJ is one of the best gyms I have ever come across. Kimberly and all the trainers are experienced, pleasant, caring and extremely helpful. The classes are fast paced and challenging (in a good way). I highly recommend the 6-week challenge since the results will amaze you. #GravityTrainingZone

It’s hard to believe that six weeks have passed. I had come in for a consultation to find out what GTZ was all about. I walked out. About a week later, I returned and make the biggest step and signed up for the six week challenge. After signing up, the information was overwhelming. Don’t stress. Take the time to print out and read all the information modules and develop a grocery list. You really can prepare 21 basic meals for the full week in 2-3 hours. I remember my very first class (Rapid Fat Loss). I was so out shape that I felt dizzy, was drenched in sweat, and wanted to puke. I recall thinking to myself…”What the hell did I just get myself into!?!” When I arrived home I was so exhausted that I took a 90 minute nap. Six weeks later, I am a different man. I went from 257.4lbs and 31.8% Body Fat to losing 21.8lbs and reducing my Body Fat by 4.7%. It didn’t just magically happen. The first week, I lost 7.6lbs. The other weeks, I saw less drastic numbers. Sometimes, I’d look at the scale and think, “What the hell am I doing wrong?” Don’t get discouraged, if you hold yourself accountable, follow the weekly meal plan and listen to the Coaches, you will see results. I’m so happy that I took the chance. I attended more than the minimum 18 classes and I couldn’t have achieved this on my own. Gravity Training Zone’s staff really wants you to succeed in losing the weight and keeping it off. A huge shout out to Coaches Kim, Jon and Mark! P.S. If Kim sees you taking it easy and lifting dumbbells with ease, she’ll quietly visit you with heavier weights and a smile! If I was able to do this, you can too! What have you got to lose!?! Sign up today!

Yesterday was the last day of my 6 week challenge with GTZ. Thrilled to say that I lost a total of 18.8 lbs and 6.1% body fat! It’s been such an incredible journey seeing my transformation. Huge thanks to all of the coaches - the support and the classes here are incredible!

This challenge is not just about losing 20lbs, it's about losing your slackness and becoming healty and also the start of becoming fit

The gravity transformation challenge and group of participants and trainers were an excellent motivator and resource for getting back to a healthy lifestyle. The workouts and meal plans were fantastic but what really worked for me was seeing all of the participants motivate each other on the private Facebook page. This was such a great experience and the process truly worked. as a result I was able to reach my 6 week goal of losing 5% body fat. I obtained the goal by performing the workouts 3 to 4 times per week and following the IF nutrition program. I can't thank you enough Rad and crew!