What a great program. I lost 20 pounds in 6 weeks. The workout routines were challenging. The diet plan was clear and easy to follow. I highly recommend them

Am not sure where to start from. One thing I can say is that I have learnt so much about health and wellness, and my body is 6 weeks than I have ever done in my entire life. Now I feel I can be someone’s personal trainer, accountability partner and or motivator. First of all, I will like to say a BIG Thank You to the creator of this program and my coach, though it was mentally and physically challenging. If you are an individual that needs motivation and can’t challenge yourself on your own, the online program isn’t for you. I feel the program and the coach can do better at being involved with their client. The reason, I won’t go into details, but one thing I can say is that I never spoke verbally with my coach over the phone, our communication was strictly text message and in many cases when I reached out to him/her it took over 24hours to get a response. However, since the positive outweighed the negative (and there is no such thing as “perfect program or people", myself included) I will like to focus on talking about the positive outcome of this program. I lost 13.8lb, 9.8% body fat, gained 7lb of muscle, my BMI went down by 2.4 and bone density went up by .4%. Need I say more? My outcome was as a result of working-out a minimum of 5-6 days (cardio and weigh training 5-6 a day in the AM and on an empty stomach) a week, of which two of those days I worked out twice a day (doing weight training). Also, I did Yoga and Pilates (3-4 times a week for about 45mins to help stretch-out my muscles). I do not recommend anyone working out this rigorous not everyone’s life style or mental state can permitted this. I am very happy with my result and I have lost more inches since I finished the 6 weeks program. Guys, I can see my abs definition, insane!!!! This was a huge sacrifice, but one thing I can say is that it paid off. I get so much compliment on how I look – "toned" which has always been my goal. I have implemented the program and workout in my daily activities, but not as rigorous as the 6 weeks challenge program. Lastly, I recommend that people subscribing to their YouTube channel, I watch 1-2 videos a day (and in some case I re-watch them just to remind myself of what I need to do to attain the result I want and to maintain it. All in all, it way an excellent program!!!! It changed my life and it can change yours too.

This program is totally focused on how to change your lifestyle and enhance sef confidence. Those who just follow this program’s guideline is hard to fail in changing their lifestyle and habbit. What’s more, people in this accountibility club is those who are sincere about always sticking to guidelines and not looking for shortcuts so they will also be very helpful. I too learned a lot of lessons from them and i still thank someone who told me to stop complaining go to gym and grab some weight.

Highly recommend GTZ. Trainers are awesome. The program does terrific job balancing nutrition and fitness. I'm in the midst of week 5 of 6 for the 6 Week Challenge to loose 20 pounds and I started week 5 with a weight loss of 17.6 pounds. If you have been struggling to loose weight, this is a program that will set you up for sustainable success. It's life changing!

Hit my goal and then some ! Great motivation to kick start anyone into a better lifestyle

I am more than happy to leave a review for Gravity Transformation. I stumbled upon this challenge while searching for information on Keto & Intermittent fasting on YouTube. This challenge was exactly what I needed. 😀😀My starting weight was 185-ending weight 158.8 (-26.2 pounds) ; starting bodyfat 36.1-ending bodyfat 29.4% (-6.7 bodyfat). To give you an example of how going on Keto & intermittent fasting was a GAME CHANGER for me, it took me 4 months to lose 20 pounds when I first started my weight loss journey in Jan 2018. However only 6 weeks to lose another 20 pounds—as represented in these pics! I still want to lose another 25-30 pounds. Thank you Gravity Transformation!