Video post from ph_gains.
October 26, 2022
If you wait until you’re ready, you’ll never start💯💯 Opening up limited slots for coaching in Nove...
Video post from ph_gains.
October 25, 2022
Train like a beast, eat like a beast👹 #bulkingseason #fitness #abs #nutrition #fitspo
Video post from ph_gains.
October 24, 2022
Yeah skip that💯💯 Since I stopped worrying about my weight I have been able to get much closer to my...
Video post from ph_gains.
October 22, 2022
Cardio is king🤴🏽 Got any fitness questions? just drop them👇🏽 #fitness #abs #fitspo #gym #gymmotiva...
Photo post from ph_gains.
October 21, 2022
Embrace the process🏋🏾‍♂️ Happy Flex Friday💪🏽 Bulking season is in full effect and I'm enjoying it s...
Video post from ph_gains.
October 20, 2022
What’s yours? One of the most asked question I get from new clients is ‘where is my ab workout?’ My...
Video post from ph_gains.
October 19, 2022
Had a bad day? Hit the gym!🏋🏾‍♂️ A gym session is a great stress/frustration/anger release💪🏽💪🏽💯 on ...
Video post from ph_gains.
October 18, 2022
Mind on the goal 🥅 Discipline > motivation every time💯💯 #fitness #fitnessmotivation #abs #cardio
Photo post from ph_gains.
October 17, 2022
Excited to get working will all the new clients this month💪🏽🙌🏽 No slots left for October, but if yo...
Video post from ph_gains.
October 17, 2022
Back day essentials💪🏽💪🏽 What are your absolute essentials for back day?👇🏽 Happy Monday fitfam! Let...
Video post from ph_gains.
October 16, 2022
New shopping list app feature 📲 📑 Now it’s very easy shopping for your meal plan with my coaching a...
Video post from ph_gains.
October 14, 2022
No regrets🏋🏾‍♂️ Happy Flex Friday people💪🏽💪🏽 Whenever you struggle to get motivated for the gym, re...
Video post from ph_gains.
October 13, 2022
Dealbreaker?🏋🏾‍♀️ All spots now filled for my online coaching starting in October🚨🚨🚨 For more info ...
Video post from ph_gains.
October 12, 2022
Cardio is king🏃🏽 I used to limit my cardio for fear of losing too much muscle😓 but if applied corre...
Video post from ph_gains.
October 10, 2022
Always go 100%💪🏽 Happy Monday! Let’s smash this week💥💥💥 Aim for the top not mediocrity🏆🏋🏾‍♂️ #monda...