December 13, 2025
Avoid these and the results will come💯📈💪🏽💪🏽 #gymlife #gymtips #onlinecoach #workouttips #gymmotivation
December 11, 2025
The closer grip will put focus mainly on your lats, especially the lower part. With a wider grip you...
December 09, 2025
Getting my Tuesday gains in my go to pump covers from dfyne.official ❄️ use code: PHGAINS for discou...
December 08, 2025
No time for meal prep? Here are some tasty, high protein, air fryer dinners from my meal plan you ca...
December 06, 2025
One of my favourites for building those lats💪🏽💪🏽👆🏽wearing dfyne.official | code: PHGAINS
#workoutti...
December 04, 2025
Reverse crunches aren’t ideal for building your abs, especially when performed incorrectly, which is...
December 03, 2025
You’ve got 4 weeks left in 2025, make it count🏋🏾♂️💯 and build momentum going into the new year🏃🏽📈 I...
December 02, 2025
Time to lock in for Desember🔒❄️ dfyne.official Recharge Crimson now live🔥🔥 use code: PHGAINS for dis...
December 01, 2025
Happy December🙌🏽❄️ Here are some tasty breaded air fryer meals I enjoy as part of my winter transfor...
November 28, 2025
Happy Flex Friday💪🏽💪🏽 Getting my weekend gains in the new dfyne.official Charge collection coming so...
November 27, 2025
Quick, tasty, high protein lamb meatballs🧆👨🏽🍳 prepared in the air fryer🙌🏽🙌🏽
I saw this recipe and ...
November 26, 2025
There is no better time than now to start working on your goals💯 Get a head start on 2026 and achiev...
November 25, 2025
If you only have dumbbells, the dumbbell kickback is ok to use to train your triceps. However, if yo...
November 24, 2025
Here are some high protein meals I bring to work👨🏽💼 from my lean bulk winter transformation meal pl...
November 22, 2025
Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even whe...