June 11, 2025
Superset cable low-impact arm workout
💪🏽
- lying EZ bar curls
- kneeling overhead EZ bar extensio...
June 10, 2025
Shredding season in full effect✂️✂️ #cardio #gymlife #fitness #gymmotivation #gymrat
June 10, 2025
Another hotel workout, back day this time💪🏽 Limited equipment and light weights are never an excuse🙅...
June 08, 2025
Client spotlight🔦
Shout out to my client who’s dropped 15.2lbs so far in his shredding phase✂️✂️👏🏽👏...
June 07, 2025
The landmine is all you need to build your front/anterior delts📈📈 It has always been one of my favou...
June 06, 2025
…using these cable exercises💪🏽 The cable machine is all you need to get a solid back workout done💯💯
...
June 04, 2025
Hotel superset arm workout💪🏽 Limited equipment, but that won’t hinder the gains📈
- spider curls
- l...
June 03, 2025
Oslo dump 🐅
#dump #photodump #oslo #norway
June 02, 2025
We’ve hit the summer months🙌🏽☀️ shredding season is in full effect💯💯✂️ Here are my 3 essential steps...
June 01, 2025
Happy June fitfan🗓️☀️No more time left for excuses💯💯 If you want to make a change this year, it’s ti...
May 30, 2025
Happy Flex Friday fitfam💪🏽💪🏽 who’s finishing the month strong?
Wearing the new UNBOUND range from d...
May 29, 2025
…taking my cardio workouts as seriously as my weight training 🏃🏽💪🏽 When I stopped being scared of lo...
May 28, 2025
June is around the corner.. time to take these shreds to the next level📈📈
dfyne.official coming thr...
May 28, 2025
Pool side core workout 🏊🏽💪🏽💪🏽 #abs #abworkout #workouttips #gymttips #sixpack #coreworkout #core #fi...
May 28, 2025
Client spotlight 🔦
Shout out to my client who’s putting in serious work on his shredding journey, s...