May 12, 2025
…worrying about the numbers on the scale⚖️ Being too worried about losing muscle or dropping below a...
May 11, 2025
This is your sign to hang in there if you’re currently struggling with your fitness journey😞🏋🏾♂️ Go...
May 10, 2025
Who’s getting some gains today?💪🏽📈
Wearing dfyne.official | code: PHGAINS for discounts💵
#gymmotiv...
May 08, 2025
Much needed rest & recovery in Milan🧖🏽♂️ 🇮🇹 #photodump #dump #milan #milano #spa #gymlife
May 07, 2025
When in Italy🇮🇹🍝🍕🍱🥖 You don’t have to eliminate carbs from your diet or stop eating out if you want ...
May 06, 2025
Summer vibes from Milan🇮🇹☀️
Wearing dfyne.official | code: PHGAINS for discounts💵
#travel #gymmoti...
May 05, 2025
Summer is coming up quickly☀️ If you’re not seeing the results you want and need help to elevate you...
May 04, 2025
The grind continues 🔁
Wearing the new Signature 2.0 collection from dfyne.official 🔥🔥 use code: PHG...
May 03, 2025
For the majority of people that want shredded abs, the size of the muscle is not the issue, high bod...
May 02, 2025
Happy Flex Friday from Oslo🏙️💪🏽💪🏽 Time to bring the summer colours out🍨
Wearing the new Signature 2...
May 01, 2025
If you want bulging capped shoulders you’ll need to build your side/medial delts💯💯
Presses like th...
April 30, 2025
Client spotlight 🔦
Big shoutout to my awesome client who’s been putting in work to drop 8.8lbs in l...
April 28, 2025
The cable machine is all you need to build bulging biceps💪🏽💪🏽 It allows you to hit the muscle from a...
April 27, 2025
Happy Independence Day 🇸🇱🎉 #takemeback #salone #sierraleone #freetown
April 26, 2025
1️⃣ If you want to maintain or even add muscle while in a shredding phase, don’t slack on your weigh...