June 19, 2023
Swipe to see me 7 years ago; a regular gym goer but often distracted, not always prioritising myself...
June 16, 2023
Happy weekend y’all🙌🏽
Remember - don’t overdo the preworkout unless you’re planning a wild night ou...
June 15, 2023
Client spotlight🔦
Inspirational work from my client👏🏽👏🏽👏🏽 the results are undeniable📉🙌🏽🙌🏽
All due ...
June 14, 2023
What else could it be🤷🏽
I use a lot of unilateral exercises for legs, because of my fragile lower b...
June 12, 2023
Any fitness regime is sustainable if you fall in love with the process🫶🏽
When you fall in love with...
June 09, 2023
Be great🏆
Get out of your comfort zone and see what you can become📈📈 it’s never too late!
Happy Fl...
June 08, 2023
Client spotlight🔦
My client came to me wanted to get shredded and he’s well on his way🙌🏽✂️✂️ Alread...
June 06, 2023
A protein packed lunch from my meal plan🥩
I’ll have it blue please🔵
A super quick and tasty meal t...
June 05, 2023
Don’t stop🛑 level up📈
There are always tweaks you can make to improve. Some tweaks I have made in r...
June 04, 2023
Client spotlight🔦
My client is showing what consistency looks like with 14.2kg dropped in 4month an...
June 02, 2023
Questions I get all the time:
“What protein shake do you use?”
“What workout split do you use?”
“Wha...
June 01, 2023
Another beginner & advanced workout🙌🏽 This time hitting quads🏋🏾♂️ at hvptstudio 🔥🔥
#quadworkout #l...
May 29, 2023
Same guy different mindset🧠
In 2016(left) I was a regular gym goer but I wasn’t nearly as focused a...
May 27, 2023
Nor mix pan laziness
Get up and get to the gym🫵🏽🏋🏾♂️
For most people holidays are all about relaxi...
May 26, 2023
In January I put myself on a 1 month shred plan✂️✂️ and since then I’ve been mostly maintaining maki...