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August 09, 2022
I was pretty happy with my physique in the summer of 2017 💯 I thought I wouldn't be able to progress...
Photo post from ph_gains.
August 08, 2022
🥉Tan Life🥉 Barcelona is always a good idea💡👍🏽🙌🏽☀️🥘🌴🏖 Are you struggling to achieve your dream phys...
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August 07, 2022
Doing my workout is as ingrained in my daily routine as brushing my teeth. If I don’t have gym acces...
Video post from ph_gains.
August 05, 2022
If you show up, the job is half done💯 I go on about consistency a lot, because it’s so crucial to ma...
Video post from ph_gains.
August 03, 2022
Give it a try💯💯 Get in there and bang out some cardio🏃🏽💯 Happy new month everyone💪🏽💪🏽 We’re at the e...
Video post from ph_gains.
August 01, 2022
Bench triceps workout 🛋 Don’t neglect those triceps if you want big arms as the make up most of them...
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July 31, 2022
Showing some love to my clients🙌🏽🙌🏽🙌🏽 All of them putting in work to better themselves💯📈 Taking tim...
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July 30, 2022
Just in case😄 here’s a bit about me: ✔️Been into fitness since I can remember ✔️15+ years gym experi...
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July 28, 2022
Limited coaching spaces now available for August🗓 Summer is not over yet, you can still make big im...
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July 26, 2022
My final form is my best to date💯💯 and we’re just getting started📈💪🏽💪🏽 Are you stuck on a plateau? ...
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July 25, 2022
Otherwise what’s the point🤷🏽‍♂️ #MondayMotivation Putting in 100% doesn’t mean being perfect💯 It mea...
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July 24, 2022
Patience is a virtue⏳ Not seeing results straight away is common reason why many people give up on t...
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July 23, 2022
A glorious moment, wish it happened more often😆 I’m not agains ab workouts, but people get their pri...
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July 21, 2022
Quick physique check💪🏽💪🏽 before the arm destruction💥 #fyp #arms #armworkout #physiquecheck #gains #g...
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July 20, 2022
I get asked about abs more than anything else💯💯 “How do you build your abs?” “What’s you abs workout...