April 28, 2023
100% or nothing
Are you ready to give it everything?
My 8 week summer shred challenge is still ope...
April 27, 2023
Happy Independence Day 🇸🇱
#salone #sierraleone #fitness #freetown #travel #holidayshreds
April 25, 2023
8 week SHRED challenge now live!
Imagine what you could achieve in 2 months if you gave it your all...
April 23, 2023
Client spotlight🔦
My client made these gains (almost 3kg up) in only 3 weeks with my coaching, usin...
April 20, 2023
Stay focused 🔍
If you see something new you want to incorporate in your workouts, just add it to yo...
April 19, 2023
Action >>> Excuses
Time to put aside those excuses, where did they ever get you?🤷🏽♂️ It’s never to...
April 18, 2023
Keep it simple 💯
From my bulking physique it takes me about 1 month to get lean with this approach✂...
April 16, 2023
Client spotlight 🔦
My amazing client who is 49 only just started his shredding phase a month ago an...
April 16, 2023
One of many🥤
The one time sugar & and high GI foods are great is after a workout💯💯 Your muscles wil...
April 14, 2023
Summer shreds activated✂️✂️
Happy Flex Friday fitfam💪🏽🙌🏽
Need help with your summer shreds? Hit me ...
April 13, 2023
Client spotlight🔦
Shout out to my client who’s been grafting for those shreds✂️✂️💯 3kg down and cou...
April 12, 2023
Gains on the road💪🏽🛣️
If you travel a lot and still want to stay on top of your fitness these steps...
April 11, 2023
#mood all summer 💯💯☀️
Want to get beach ready too? Get in touch, limited coaching slots available👇🏽...
April 09, 2023
It’s ok to put yourself first🥇
Happy Easter from Freetown 🇸🇱🇸🇱
There’s no better way of putting yo...
April 08, 2023
The tan hits different in the motherland🌍
Looks like summer might be arriving early😅☀️☀️
Are you ...