January 29, 2022
Wooooooo #watchout these ladies are killin it on the #stairclimbers! This machine provides a cardio ...
January 28, 2022
3 Reasons Why You Need to Have a Golf Fitness Plan
✔️ Injury prevention -The golf swing can put a gr...
January 28, 2022
3 Reasons to Consider Working with a Certified Personal Trainer:
✅ Helps You Get Started
- by selec...
January 27, 2022
Throw Back Thursday! GM Aaron Lavender is showing off his 💪🏻! January is a big month for progress an...
January 27, 2022
Refer a friend and you both receive $100 club cash!💥
This offer is for current members and expires...
January 26, 2022
Have you tried one of our AMAZING and FUN #cycling classes?
If you haven't we want to invite you in...
January 26, 2022
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless...
January 24, 2022
It's National Compliment Day! Celebrated on January 24th, it's a day of sending out positive vibes. ...
January 23, 2022
Sunday Tips Day!!
Squats help develop strength and power along with many additional benefits! When...
January 22, 2022
Come in and check out Body Combat 89! The Lucero Sisters rock it EVERY TIME! SO much AMAZING energy ...
January 21, 2022
Personal Trainer [puh-suh-nuhl tray-nuh]: An expert in their field who pushes you to reach your phys...
January 20, 2022
Working late? Working from home? Staying in? Too busy with the kids activities and have no "me" time...
January 19, 2022
Thank you for the great recommendation Savannah.🙌 We couldn't help but share it! Our team is the BES...
January 18, 2022
It's not too early to be thinking about summer camp. Registration opens February 28th! Mark your cal...
January 17, 2022
#MLKday