
February 01, 2022
6:30 class

February 01, 2022
Back Skwats

January 20, 2022
May you never forget to #play each day. Laughing helps too. π
#partnerwod #gymwife

January 15, 2022
Split jerk technique. All Olympic weightlifting technique. Come on Wednesday and Fridays at 5:30pm a...

January 15, 2022
A PR IS A PR! πππ€
#deadlift #pr #coors #doyouevenlift

January 08, 2022
WE ARE CELEBRATING 8 YEARS OF BEING OPEN TODAY! π π
Check out these awesome cookies made by sunbea...

December 21, 2021
Merry Christmas you Filthy Animals!

December 18, 2021
NEW NEW NEWWWW! π
#barbell #new #merrychristmas

December 16, 2021
Twinning is Winning especially when youβre real twins SisterLove

December 11, 2021
Our Coaching staff wanted to show our support for Coach Jeff. Coach Jeff will start his chemo treatm...

November 24, 2021
Happy pre Turkey Day! Todayβs wod was no joke! Happy Thanksgiving to all you beautiful people out th...

November 19, 2021
We will be offering nutrition services through the gym! Exercising is the easy part, but what about ...

November 17, 2021
Give the Gift of Fitness this Holiday Season! ππ
π½πͺπ½

November 12, 2021
Thanks Eric for dropping into the 9am class! Enjoy your stay!! CF4P Making dropins welcome since 2014!

November 11, 2021
Happy Veteranβs Day! Thank you to all those who have served this great country! πΊπΈ We salute you! To...