November 08, 2021
Our Saturday Drop-ins from North Dakota! Thanks for stopping by! Safe travels!!
November 06, 2021
💥 TRIPLE EXTENSION 💥
Triple Extension refers to the explosive generation of power produced by the ...
November 04, 2021
After 7min of Burpees these guys look great! #nosweat #openwod #12.1 #crossfit
November 04, 2021
Back squat PR for Maria lucero3mnky! 120lbs! 👏 #pr #backsquat
November 04, 2021
Max out day at Barbell Club means PRs! This is a 19 pound PR for Brian! If you want to lift heavy we...
October 28, 2021
Thursday
Strength
Snatch Balance
10x1
Work to a heavy 1
Partner WOD
Teams of 2
2400m/ 2000m row
-...
October 28, 2021
Happy Wednesday from 5:30 and 6:30 PM weightlifting classes!
#olympicweightlifting #barbellclub
October 25, 2021
6:30am class wants to tell everybody that the WOD was great and to have a great week! Good looking o...
October 22, 2021
Congrats to Andie spottedcrow for passing the CPAT, which is the official FF test. Andie is one of ...
October 21, 2021
💥 SNATCH PRs 💥 from barbell club regulars bethdifelice and 2tchang 🤘 Great job for puttin’ in that e...
October 16, 2021
Beth puttin’ in the work tonight! 👏
October 12, 2021
Thank you Tariq td_printz for the embroidered shirts! Played ball with this dude back in the day! #9...
October 07, 2021
💫 Hips, Meet Bar: Bar-Body Contact in the Extension of the Snatch and Clean 💫
Look at the differen...
October 07, 2021
Wednesday and Fridays from 5:30-7:30 come work with coach Rachel on your Olympic weightlifting skill...
October 06, 2021
Oct. 6th is National Coaches Day! Thank you to all our coaches who are waking up a little earlier, s...