September 15, 2021
Who’s your favorite spotter? Tag them below!
#benchpress
September 11, 2021
Big Thanks to John and Ashley fro FH Spooner Physical Therapy for providing our coaches a clinic tod...
September 11, 2021
Pause jerk + pause jerk w/jerk from pause. The goal of this exercise is to work on your upright posi...
September 09, 2021
Who’s ready? 🏋️♀️🏋️🏋🏽♂️
#fridaynight #barbellclub #levelupbarbellclub #crossfitfourpeaks #olympic...
September 09, 2021
#assaultbike
September 06, 2021
Today we honored the “13 Fallen Heros”.
13 RFT (26/20) cal row, 8 Pull-ups, 21 S2OH (75/55)
Thank y...
September 04, 2021
We hope you got your #squats in today! 🍑 We did! 5x8! 👏
September 04, 2021
Take the time to learn something new! Tonight was Adi’s first time executing the clean and jerk! 👏 F...
September 02, 2021
Ok guys, we’re starting a 7 week strength cycle this week! Get ready to push and get after it! Gainz...
September 02, 2021
September 02, 2021
September 02, 2021
#ilikeitdeep
Do you want your snatches to look like Coach Rachel’s? Well then guess what? You 👏 ha...
August 28, 2021
MAX OUT Friday night barbell club.
#barbellclub #levelupbarbellclub #crossfitfourpeaks #olympicwei...
August 26, 2021
Athletes! Are you wanting to get better at your olympic lifts? 🏋️♀️ Now is your chance!
On Friday...
August 18, 2021
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